{"id":12831,"date":"2018-10-01T22:49:04","date_gmt":"2018-10-01T22:49:04","guid":{"rendered":"https:\/\/www.healthymale.com\/squad\/?p=12831"},"modified":"2018-10-01T22:49:04","modified_gmt":"2018-10-01T22:49:04","slug":"very-healthy-boneless-chicken-wings-protein-packed","status":"publish","type":"post","link":"https:\/\/www.healthymale.com\/blog\/nutrition\/very-healthy-boneless-chicken-wings-protein-packed\/","title":{"rendered":"VERY Healthy Boneless Chicken Wings &#8211; Protein PACKED"},"content":{"rendered":"<p>High Protein Low Fat Low Carb Energy Bites!<\/p>\n<iframe  id=\"_ytid_87740\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" src=\"https:\/\/www.youtube.com\/embed\/QNGArsh8f0A?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<p>Ingredients:<\/p>\n<p>1\/2 Cup Vanilla Protein Powder<br \/>\n1 Cup Raw Oats \/ Old Fashioned Oats<br \/>\n1\/2 Cup Dark Chocolate Chips<br \/>\n1\/2 Cup Powdered peanut butter (Powder premixed with water)<br \/>\n1\/2 Cup Walden Farms Pancake Syrup<\/p>\n<p>1. Mix protein powder, oats, chocolate together.<br \/>\n2. Mix 1 cup of powder peanut butter with 1\/2 cup water.<br \/>\n3. In dry ingredients bowl add Peanut butter and pancake syrup.<br \/>\n4. Mix together thoroughly.<br \/>\n5. Form 1 tablespoon balls.<br \/>\n6. Freeze for 30 minutes.<br \/>\n7. Eat, or keep refrigerated.<\/p>\n<p>Today in the HealthyMale kitchen we show you the best recipe out there for<br \/>\na quick protein packed snack. Most recipes you find are full of<br \/>\nfat, but in this recipe, we used powder peanut butter which has 85%<br \/>\nLESS fat! We also used Walden Farms calorie free pancake syrup. This has<br \/>\nno calories, no sugar, no carbs, and no fat and tastes just like full<br \/>\nsugar syrup! To make this recipe even more delicious we added some<br \/>\ndark chocolate chips so you can get a little more sweetness.<\/p>\n<p>If you are looking to cut down your carbs and fat&#8217;s but want a tasty<br \/>\ntreat we recommend having one or two of these protein bites.<\/p>\n<p>The nutrients for these bites are as follows: (we used<br \/>\nwww.myfitnesspal.com)<\/p>\n<p>1 bite:<br \/>\n46 Calories, 6 Carb, 2.25 Fat, 5 Protein<\/p>\n<p>2 bites:<br \/>\n92 Calories, 12 Carb, 5 Fat, 10 Protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>High Protein Low Fat Low Carb Energy Bites! Ingredients: 1\/2 Cup Vanilla Protein Powder 1 Cup Raw Oats \/ Old Fashioned Oats 1\/2 Cup Dark Chocolate Chips 1\/2 Cup Powdered peanut butter (Powder premixed with water) 1\/2 Cup Walden Farms Pancake Syrup 1. Mix protein powder, oats, chocolate together. 2. Mix 1 cup of powder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[453,703],"tags":[],"class_list":["post-12831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/12831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/comments?post=12831"}],"version-history":[{"count":0,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/12831\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/media?parent=12831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/categories?post=12831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/tags?post=12831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}