Personally, I love fast food, and it was a hard thing to give up when I started my health journey.\u00a0 Cooking for one can get tiring, and you end up with leftovers that you don’t want to eat for the 6th day in a row. It’s also tough when you’re out of town or starving and nowhere near home. So instead of either one: starving or two: eating the worst thing on the menu… Below is a healthy options list of the most popular fast food chains in the USA and Canada. You can print it and keep it in your car or day bag or screenshot it so you can always reference\u00a0it! All options are on the current menu and most do not need altering. If an option needs altering, it is started below!<\/p>\n
Enjoy!<\/p>\n
Burrito Supreme \u2013 Chicken<\/b>
\nExtra fire-grilled chicken
\nNo beans
\nNo cheese
\nExtra lettuce
\nNutrition: 330 Calories, 10g Fat, 40g Carb, 22g Protein<\/i><\/p>\n
2 Crunchy Chicken Taco\u2019s<\/strong> Fresco Burrito Supreme \u2013 Chicken<\/strong> 2 Fresco Soft Tacos \u2013 Steak<\/strong> Grilled Chicken Sandwich<\/strong> Grilled Nuggets (12 count) + 1 honey mustard sauce OR 1 Sweet & Spicy Sriracha Sauce<\/strong> Chick-n-minis (4) \u2013 Breakfast<\/strong> Egg White Grill \u2013 Breakfast<\/strong> Superfood Side – side salad<\/strong> Egg White Delight \u2013 Breakfast<\/strong> Egg McMuffin \u2013 Breakfast<\/strong> Hamburger<\/strong> Double Cheeseburger<\/strong> Artisan Grilled Chicken Sandwich<\/strong> Southwest Grilled Chicken Salad<\/strong> Hamburger \u2013 with or without onion<\/strong> Turkey Breast 6 Inch Sandwich<\/strong> Black Forest Ham 6 Inch Sandwich<\/strong> Veggie Delight 6 Inch Sandwich<\/strong> Salad \u2013 no dressing<\/strong> Burrito Bowl<\/strong> *Guacamole Nutrition ADD: 230 Calories, 22g Fat, 8g Carb, 2g Protein*<\/p>\n Classic Roast Beef Sandwich<\/strong> Grand Turkey Club<\/strong> Roast Turkey Farmhouse Salad<\/strong> Jr. Hamburger<\/strong> Grilled Chicken Sandwich<\/strong> Hamburger<\/strong> Grilled Chicken Sandwich<\/strong> Hearty Blueberry Oatmeal<\/strong> Egg Bites \u2013 Egg white and red pepper<\/strong> Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich<\/strong> Honey BBQ Sriracha Chicken Sandwich<\/strong> HALF \u2013 Small 10\u201d Pizza<\/strong> Kentucky Grilled Chicken Breast \u2013 1 piece<\/strong> Honey BBQ Sandwich<\/strong> Green Bean Side<\/strong> Mashed Potatoes Side<\/strong> Sweet Kernal Corn<\/strong> Mixed Vegetables<\/strong> String Bean Chicken Breast<\/strong> Mushroom Chicken<\/strong> Grilled Teriyaki Chicken<\/strong> Broccoli Beef<\/strong> Veggie Spring Rolls (2)<\/strong> Hot & Sour Soup (bowl)<\/strong> *Bowl pick mixed vegetables and one other option -healthiest option is mixed veggies and broccoli beef at: Nutrition: 230 Calories, 12g Fat, 29g Carb, 27g Protein*<\/p>\n **Plate pick mixed vegetables and 2 other options \u2013 Healthies option is mixed veggies, broccoli and beef, and string bean chicken breast at: Nutrition: 420 Calories, 21Fat, 42g Carb, 13g Protein**<\/p>\n","protected":false},"excerpt":{"rendered":" Personally, I love fast food, and it was a hard thing to give up when I started my health journey.\u00a0 Cooking for one can get tiring, and you end up with leftovers that you don’t want to eat for the 6th day in a row. It’s also tough when you’re out of town or starving […]<\/p>\n","protected":false},"author":1,"featured_media":13047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[453,690],"tags":[891,892,893,894,895,896,897,898,899,900,901,902,903,904,905,906,907],"class_list":["post-13046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-wellness","tag-eating-healthy","tag-fast-food","tag-healthy-arbys","tag-healthy-burger-king","tag-healthy-chick-fil-a","tag-healthy-chipotle","tag-healthy-dominos","tag-healthy-fast-food","tag-healthy-in-n-out-burger","tag-healthy-kfc","tag-healthy-mcdonalds","tag-healthy-panda-express","tag-healthy-starbucks","tag-healthy-subway","tag-healthy-taco-bell","tag-healthy-wendys","tag-heathy-eating"],"_links":{"self":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/13046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/comments?post=13046"}],"version-history":[{"count":0,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/13046\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/media?parent=13046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/categories?post=13046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/tags?post=13046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nExtra fire-grilled chicken
\nNo cheese
\nAdd Onions & Tomato\u2019s if you like
\nNutrition: 330 Calories, 12g Fat, 21g Carb, 34g Protein<\/i><\/p>\n
\nExtra Chicken
\nNo beans
\nExtra lettuce.
\nNutrition: 320 Calories, 8g Fat, 39g Carb, 22g Protein<\/i><\/p>\n
\nExtra steak
\nExtra lettuce
\nNutrition: 400 calories, 12g Fat, 37g Carb, 36g Protein<\/i><\/p>\nChick Fil A:<\/strong><\/h2>\n
\nNutrition: 310 calories, 6g Fat, 36g Carb, 29g Protein<\/i><\/p>\n
\nNutrition: 255 calories, 5g Fat, 14g Carb, 38g Protein<\/i><\/p>\n
\nNutrition: 350 calories, 14g Fat, 37g Carb, 19g Protein<\/i><\/p>\n
\nNutrition: 300 calories, 7g Fat, 31g Carb, 25g Protein<\/i><\/p>\n
\nNutrition: 140 calories, 8g Fat, 16g Carb, 4g Protein<\/i><\/p>\nMcDonald’s:<\/strong><\/h2>\n
\nNutrition: 280 Calories, 10g Fat, 29g Carb, 18g Protein<\/i><\/p>\n
\nNutrition: 300 Calories, 12g Fat, 30g Carb, 18g Protein<\/i><\/p>\n
\nNutrition: 250 Calories, 8g Fat, 31g Carb, 13g Protein<\/i><\/p>\n
\nNo cheese
\nNutrition: 330 Calories, 14g Fat, 32g Carb, g 20 Protein<\/i><\/p>\n
\nNutrition: 380 Calories, 6g Fat, 45g Carb, 36g Protein<\/i><\/p>\n
\nNo cheese
\nNutrition: 290 Calories, 7g fat, 26g Carb, 33g Protein<\/i><\/p>\nIn-N-Out Burger:<\/strong><\/h2>\n
\nWrapped in lettuce \u201caka protein style\u201d
\nMustard and ketchup instead of spread
\nNutrition: 240 Calories, 8g Fat, 11g Carb, 13g Protein<\/i><\/p>\nSubway:<\/strong><\/h2>\n
\n9-Grain Wheat
\nDouble Meat
\nNo cheese
\nAny veggies
\nSauce options: Red Wine Vinegar or Mustard
\nNutrition: 280 Calories, 4.5g Fat, 49g Carb, 27g Protein<\/i><\/p>\n
\n9-Grain Wheat
\nDouble Meat
\nNo cheese
\nAny veggies
\nSauce options: Red Wine Vinegar or Mustard
\nNutrition: 287 Calories, 6g Fat, 49g Carb, 27g Protein<\/i><\/p>\n
\n9-Grain Wheat
\nAmerican cheese
\nAny veggies
\nSauce options: Red Wine Vinegar or Mustard
\nNutrition: 270 Calories, 6g Fat, 45g Carb, 11g Protein
\nNutrition (no cheese): 230 Calories, 2.5g Fat, 44g Carb, 9g Protein<\/i><\/i><\/p>\nChipotle:<\/strong><\/h2>\n
\nChicken
\n\u00bd Scoop Black Beans
\nSalsa of your choice \u2013 use instead of dressing (Nutrition for medium salsa)
\nExtra Romaine lettuce
\nNutrition: 275 Calories, 8g Fat, 18g Carb, 37g Protein<\/i><\/p>\n
\nChicken
\nPinto Beans
\nSalsa of your choice (nutrition for mild and medium salsa)
\nRomaine lettuce
\nNutrition: 355 Calories, 8.5g Fat, 30g Carb, 40g Protein<\/i><\/p>\nArby\u2019s:<\/strong><\/h2>\n
\nNutrition: 360 Calories, 14g Fat, 37g Carb, 23g Protein<\/i><\/p>\n
\nNo Mayo
\nNo Bacon
\nNutrition: 310 Calories, 8g Fat, 36g Carb, 24g Protein<\/i><\/p>\n
\nNo Bacon
\nLight Italian Dressing
\nNutrition: 210 Calories, 11g Fat, 10g Carb, 18g Protein<\/i><\/p>\nWendy\u2019s:<\/strong><\/h2>\n
\nNutrition: 340 Calories, 10g Fat, 25g Carb, 14g Protein<\/i><\/p>\n
\nNutrition: 370 Calories, 10g Fat, 25g Carb, 14g Protein<\/i><\/p>\nBurger King:<\/strong><\/h2>\n
\nNutrition: 240 Calories, 10g Fat, 26g Carb, 13g Protein<\/i><\/p>\n
\nNo Mayonnaise
\nNutrition: 360 Calories, 7g Fat, 39g Carb, 36g Protein<\/i><\/p>\nStarbucks:<\/strong><\/h2>\n
\nNutrition: 220 Calories, 2.5g Fat, 43g Carb, 5g Protein<\/i><\/p>\n
\nNutrition: 170 Calories, 7g Fat, 13g Carb, 13g Protein<\/i><\/p>\n
\nNutrition: 210 Calories, 5g Fat, 26g Carb, 18g Protein<\/i><\/p>\n
\nNutrition: 370 Calories, 8g Fat, 54g Carb, 22g Protein<\/i><\/p>\nDominos:<\/strong><\/h2>\n
\nThin crust
\nNo Cheese
\nMushrooms, onions, chicken
\nNutrition: 280 Calories, 10g Fat, 36g Carb, 10g Protein<\/i><\/p>\nKFC:<\/strong><\/h2>\n
\nNutrition: 210 Calories, 7g Fat, 0g Carb, 38g Protein<\/i><\/p>\n
\nNutrition: 340 Calories, 4g Fat, 53g Carb, 24g Protein<\/i><\/p>\n
\nNutrition: 25 Calories, 0g Fat, 4g Carb, 1g Protein<\/i><\/p>\n
\nNutrition: 90 Calories, 3g Fat, 15g Carb, 2g Protein<\/i><\/p>\n
\nNutrition: 80 Calories, .5g Fat, 20g Carb, 3g Protein<\/i><\/p>\nPanda Express:<\/strong><\/h2>\n
\nNutrition: 80 Calories, 5g Fat, 16g Carb, 4g Protein<\/i><\/p>\n
\nNutrition: 190 Calories, 9g Fat, 13g Carb, 14g Protein<\/i><\/p>\n
\nNutrition: 220 Calories, 14g Fat, 11g Carb, 12g Protein<\/i><\/p>\n
\nNutrition: 300 Calories, 13g Fat, 0g Carb, 36g Protein<\/i><\/p>\n
\nNutrition: 150 Calories, 7g Fat, 13g Carb, 9g Protein<\/i><\/p>\n
\nNutrition: 190 Calories, 8g Fat, 27g Carb, 3g Protein<\/i>
\n*sweet and sour sauce is 70 Calories, 0g Fat, 21g Carb, 0g Protein*<\/p>\n
\nNutrition: 170 Calories, 6g Fat, 20g Carb, 10g Protein<\/i><\/p>\n