{"id":13408,"date":"2019-03-12T19:55:21","date_gmt":"2019-03-12T19:55:21","guid":{"rendered":"https:\/\/www.healthymale.com\/squad\/?p=13408"},"modified":"2019-03-12T19:55:21","modified_gmt":"2019-03-12T19:55:21","slug":"protein-packed-pancakes","status":"publish","type":"post","link":"https:\/\/www.healthymale.com\/blog\/nutrition\/protein-packed-pancakes\/","title":{"rendered":"Protein PACKED Pancakes"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Today it\u2019s NATIONAL PANCAKE DAY! No way! <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We decided to give you 4 insanely (and we mean insanely) easy protein pancake recipes that taste amazing and are guilt free! <br>\nI personally don\u2019t just eat pancakes for breakfast, sometimes I make them for lunch or dinner too! Or even after a workout, I\u2019ll make one or 2 as a quick protein filled snack. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To make these easy, just take your typical low fat and low sugar pancake mix from the store and mix in plain or vanilla protein powder! To add even MORE protein we used one full egg (you can add just egg white to cut the fat content) and non-fat milk instead of water! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t overcomplicate it! If you feel like the mix is too watery, add some more pancake mix or protein, if it\u2019s too thick, add more milk! Don\u2019t forget \u2013 don\u2019t overmix the batter. Clumps in the batter make the pancakes more fluffy and delicious! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Watch the video for the recipes! <\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Plain Batter protein pancakes<\/li><li> Simple dark chocolate protein pancakes <\/li><li>Lemon Poppyseed protein pancakes<\/li><li><g class=\"gr_ gr_44 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del\" id=\"44\" data-gr-id=\"44\">Rasberry<\/g> Vanilla protein pancake<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy! <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe  id=\"_ytid_53957\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" src=\"https:\/\/www.youtube.com\/embed\/esZ1OnVh3WQ?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today it\u2019s NATIONAL PANCAKE DAY! No way! We decided to give you 4 insanely (and we mean insanely) easy protein pancake recipes that taste amazing and are guilt free! I personally don\u2019t just eat pancakes for breakfast, sometimes I make them for lunch or dinner too! Or even after a workout, I\u2019ll make one or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[453,703],"tags":[],"class_list":["post-13408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/13408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/comments?post=13408"}],"version-history":[{"count":0,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/13408\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/media?parent=13408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/categories?post=13408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/tags?post=13408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}