{"id":14294,"date":"2019-09-16T20:46:34","date_gmt":"2019-09-16T20:46:34","guid":{"rendered":"https:\/\/www.healthymale.com\/squad\/?p=14294"},"modified":"2019-09-16T20:46:34","modified_gmt":"2019-09-16T20:46:34","slug":"my-favorite-low-sugar-juice-recipe","status":"publish","type":"post","link":"https:\/\/www.healthymale.com\/blog\/weight-loss\/my-favorite-low-sugar-juice-recipe\/","title":{"rendered":"My favorite LOW SUGAR juice recipe!"},"content":{"rendered":"<style type=\"text\/css\"><\/style>\n<section class=\"kc-elm kc-css-717667 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2558212 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-905316 kc_text_block\">\n<p>Lately, I have been on a huge juicing streak. I got into juicing years ago when it was super popular to do juice cleanses and I was addicted. After about 6 months of juicing almost every day, I slowly stopped and lost my love for it, and finally put the fancy juicer (that I paid way too much for) away in a storage locker. Now, 4 years later, I\u2019m back and love it more than ever! I want to share my favorite easy and affordable juice recipe that I think you will love just as much as I do!<\/p>\n<p><strong>Some pro\u2019s of juicing:<\/strong><br \/>\n1) It\u2019s a great way to get the benefits of fruits and veggies into your diet if you don\u2019t normally eat them<br \/>\n2) Lots of nutrition if you use green leafy green veggies<br \/>\n3) Little to no bloating<\/p>\n<p>There is one thing that is so important is to watch what you are juicing. Things like carrots and apples have way more sugar than you would expect. And if you are adding a lot of fruit and veggies like this, you could be taking way more sugar than you normally would in a day. Stick to greens (celery, cucumber, kale), lemon and ginger as your MAIN ingredients. If you can\u2019t stand the taste try adding half an apple or one carrot but just be careful you\u2019re not adding too much!<\/p>\n<p><strong>My favorite recipe:<\/strong><\/p>\n<p>Celery and Cucumber tonic (pour over ice):<br \/>\nHalf to 1 English cucumber<br \/>\n1 whole bunch of celery<br \/>\n\u00bd lemon (yellow rind removed)<br \/>\n1 inch chunk of ginger<\/p>\n<p>Roughly: 60 calories, .6 fat, 17 carb, 3 protein<br \/>\nIf you make this and think it tastes gross. Add in half a green apple!<\/p>\n<p>Other LOW TO NO SUGAR things you can add are:<br \/>\nSpinach<br \/>\nZucchini<br \/>\nApple cider vinegar<br \/>\nCayenne pepper<br \/>\nKale<br \/>\nSwiss chard<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Lately, I have been on a huge juicing streak. I got into juicing years ago when it was super popular to do juice cleanses and I was addicted. After about 6 months of juicing almost every day, I slowly stopped and lost my love for it, and finally put the fancy juicer (that I paid [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[703],"tags":[1088,1089,1090,1091],"class_list":["post-14294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","tag-green-juice","tag-greenjuice","tag-juice","tag-low-sugar-green-juice"],"_links":{"self":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/14294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/comments?post=14294"}],"version-history":[{"count":0,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/14294\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/media?parent=14294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/categories?post=14294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/tags?post=14294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}