TODAY<\/a>.<\/p>\n2. Salmon<\/h3>\n
Fish, like Salmon, always seem to make a list of \u201chealthy foods,\u201d but with good reason. Salmon is packed with Omega-3s, which can lower the risk of heart disease \u2013 a major problem for men.<\/p>\n
3. Nuts<\/h3>\n
Add a few handfuls of nuts to your diet to get an extra boost in the bedroom. That\u2019s right. You read that right. Spanish researchers have studies that show eating nuts on a regular basis can improve your sex drive and your longevity in the bedroom. Of course, you don\u2019t want to go overboard because nuts are high in fat. Stick with a handful or two a day.<\/p>\n
4. Spinach<\/h3>\n
While spinach might not be high on your list of favorite foods, it\u2019s a healthy one. Spinach has been shown to deter cancer from developing and doubles as a vision-boosting food as it protects your eyes from harmful light.<\/p>\n
5. Avocado<\/h3>\n
Add an avocado to your next turkey sandwich. Why? Avocados can actually help you maintain your weight over time because they\u2019re quite filling. Yes, avocados are fairly high in fat, so they should be used sparingly.<\/p>\n
Consider making a few changes to your diet at a time, rather than all at once. Slow changes are more likely to last than large, sweeping changes to your diet. Which of these foods will you try next?<\/p>\n","protected":false},"excerpt":{"rendered":"
There are certain foods that support men\u2019s health. While men tend to focus on proteins \u2013 like meat and potatoes \u2013 they are other foods that should be on your plate too. Are you eating the right foods? To help, we\u2019ll explore the foods that are best for men. 1. Blueberries Really, blueberries? It might […]<\/p>\n","protected":false},"author":1,"featured_media":16291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[453],"tags":[723,732],"class_list":["post-15070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-diet","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/15070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/comments?post=15070"}],"version-history":[{"count":0,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/15070\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/media?parent=15070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/categories?post=15070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/tags?post=15070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}