We all need exercise, but the idea of going to the gym or running around the block isn\u2019t appealing to everyone. In fact, some people really, really don\u2019t like to work out. For those who aren\u2019t motivated to join a spin class or turn the man cave into a weight room, here are some ways to work out that don\u2019t, well, suck.<\/p>\n
There are plenty of video games out there that can get you up and active. You can fence, box, play tennis \u2013 you name it.<\/p>\n
Does the car need washing? Is the garage a mess? Consider planning a few back-to-back chores for a moderate work out. You get to cross things off your to-do list and work out, win-win.<\/p>\n
Ok guys, I know planting a few peonies might not be your idea of a good time, but gardening is a good work out. Plus, once a garden is in, it needs tending so your work outs will continue.<\/p>\n
You can burn quite a few calories when you have sex. Research suggests you can burn 5 calories a minute, which is about the same as a brisk walk. (Would you rather walk around the block or have a little fun between the sheets? It seems like an easy choice).<\/p>\n
Consider getting a GPS unit and going geocaching in your local park. Essentially, you use a GPS unit to locate clues and find small treasures in the woods. It\u2019s an outdoor hike 1with a purpose.<\/p>\n
Rather than sit in a stuffy office and have a meeting, why not take the meeting on the move? Consider taking a walk outside instead. Whether you walk around the building or head to the coffee shop on the corner, this is a great way to sneak in a little exercise while at work.<\/p>\n","protected":false},"excerpt":{"rendered":"
We all need exercise, but the idea of going to the gym or running around the block isn\u2019t appealing to everyone. In fact, some people really, really don\u2019t like to work out. For those who aren\u2019t motivated to join a spin class or turn the man cave into a weight room, here are some ways […]<\/p>\n","protected":false},"author":1,"featured_media":15334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[397],"tags":[770,1212],"class_list":["post-15122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-exercise","tag-work-out"],"_links":{"self":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/15122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/comments?post=15122"}],"version-history":[{"count":0,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/15122\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/media?parent=15122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/categories?post=15122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/tags?post=15122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}