While many running events are canceled right now due to the Coronavirus, some organizations are shifting to virtual events. Whether you\u2019re running a solo race on your local streets or are waiting until the lively events come back, here are some tips to run your best race:<\/p>\n
At the starting line, it can be a little chilly. Once you\u2019re off and running, you warm up fast. How do you dress for the temperature change? Runners usually add a second layer of \u201cthrow away\u201d clothes. In other words, they wear an extra layer that they get rid of once it\u2019s no longer needed. Some runners put a pair of long socks on their hands and arms to keep them warm since they\u2019re cheap and easy to toss.<\/p>\n
A marathon is long, but you can\u2019t think about the distance when you\u2019re running. Instead, think of the race in smaller pieces. Set a goal of finishing the first three miles, then the next three.<\/p>\n
There\u2019s usually a line marked on the ground that shows the race track. If you want to make sure you\u2019re running the shortest distance, follow it rather than stray too far off to the sides.<\/p>\n
Everyone, no matter how many races they\u2019ve completed, needs a little sideline love. Invite your family and ask them to set up at different points along the course to cheer you on. Their excitement will provide the motivation you need to keep going.<\/p>\n
On race day, don\u2019t do anything new. If you haven\u2019t worn a certain shirt in training, don\u2019t wear it on race day. If you haven\u2019t eaten certain protein snacks during training, don\u2019t eat them on race day. Stick to what you know.<\/p>\n
With these five tips, you\u2019ll be ready for your next race.<\/p>\n","protected":false},"excerpt":{"rendered":"
While many running events are canceled right now due to the Coronavirus, some organizations are shifting to virtual events. Whether you\u2019re running a solo race on your local streets or are waiting until the lively events come back, here are some tips to run your best race: 1. Don\u2019t overdress At the starting line, it […]<\/p>\n","protected":false},"author":1,"featured_media":14123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[706],"tags":[1231,707],"class_list":["post-15152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-marathon-tips","tag-running"],"_links":{"self":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/15152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/comments?post=15152"}],"version-history":[{"count":0,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/15152\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/media?parent=15152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/categories?post=15152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/tags?post=15152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}