{"id":15396,"date":"2020-10-21T19:38:33","date_gmt":"2020-10-21T19:38:33","guid":{"rendered":"https:\/\/www.healthymale.com\/squad\/?p=15396"},"modified":"2020-10-21T19:38:33","modified_gmt":"2020-10-21T19:38:33","slug":"3-best-crossfit-workouts-of-the-day","status":"publish","type":"post","link":"https:\/\/www.healthymale.com\/blog\/crossfit\/3-best-crossfit-workouts-of-the-day\/","title":{"rendered":"3 Best Crossfit Workouts of the Day"},"content":{"rendered":"<p><span style=\"font-weight: 400\">CrossFit is known for their intense challenging workouts. Below are 3 of the best all around workouts for a great full body cardio and strength workout. You&#8217;ll do burpees, lunges, and run a ton.<\/span><\/p>\n<h3><strong>1. Bert<\/strong><\/h3>\n<p><a href=\"https:\/\/www.crossfit.com\/workout\/2018\/10\/26#\/comments\"><span style=\"font-weight: 400\">This intense workout<\/span><\/a><span style=\"font-weight: 400\"> is named after the U.S. Marine Cpl. Albert Gettings. This workout is popular and performed quarterly with Marines to honor Bert. The Bert follows a pyramid format of increasing reps by 50 after each 400 meter run. After completing this workout, you will have completed 1,000 reps and 1.5 miles. The workout is<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">50 burpees<\/span><\/li>\n<li><span style=\"font-weight: 400\">400m run<\/span><\/li>\n<li><span style=\"font-weight: 400\">100 push-ups<\/span><\/li>\n<li><span style=\"font-weight: 400\">400m run<\/span><\/li>\n<li><span style=\"font-weight: 400\">150 walking lunges<\/span><\/li>\n<li><span style=\"font-weight: 400\">400m run<\/span><\/li>\n<li><span style=\"font-weight: 400\">200 squats<\/span><\/li>\n<li><span style=\"font-weight: 400\">400m run<\/span><\/li>\n<li><span style=\"font-weight: 400\">150 walking lunges<\/span><\/li>\n<li><span style=\"font-weight: 400\">400m run<\/span><\/li>\n<li><span style=\"font-weight: 400\">100 push-ups<\/span><\/li>\n<li><span style=\"font-weight: 400\">400m run<\/span><\/li>\n<li><span style=\"font-weight: 400\">50 burpees<\/span><\/li>\n<\/ul>\n<h3><strong>2. Murph\u00a0<\/strong><\/h3>\n<p><a href=\"https:\/\/www.crossfit.com\/workout\/2005\/08\/18#\/comments\"><span style=\"font-weight: 400\">The Murph<\/span><\/a><span style=\"font-weight: 400\"> workout was originally named Body Armor by Navy Lieutenant Michael Murphy. The name was replaced by Murph, in honor of Murphy who was killed in Afghanistan in 2005. This workout includes the 3 main exercises in CrossFit pull-ups, push-ups, and squats along with a 2 mile run. The workout is:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">1 mile Run<\/span><\/li>\n<li><span style=\"font-weight: 400\">100 Pull-ups<\/span><\/li>\n<li><span style=\"font-weight: 400\">200 Push-ups<\/span><\/li>\n<li><span style=\"font-weight: 400\">300 Squats<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 mile Run<\/span><\/li>\n<\/ul>\n<h3><strong>3. Angie<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">The workout Angie is the only workout on our list not named in honor of a person. Angie was one of the first girl named CrossFit workout of the day. This workout consists of 4 bodyweight strength exercises that are completed for 100 reps each. The workout is:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">100 Pull-Ups<\/span><\/li>\n<li><span style=\"font-weight: 400\">100 Push-Ups<\/span><\/li>\n<li><span style=\"font-weight: 400\">100 Sit-Ups<\/span><\/li>\n<li><span style=\"font-weight: 400\">100 Squats<\/span><\/li>\n<\/ul>\n<h3><strong>Summary<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">WOD\u2019s are great for testing fitness level and to add variation to a workout routine. The WOD\u2019s on this list should not be performed on a daily basis to give the muscle rest. To see where you stack up on the times for the WOD\u2019s check out <\/span><a href=\"https:\/\/wodwell.com\/\"><span style=\"font-weight: 400\">Wodwell<\/span><\/a><span style=\"font-weight: 400\">. Wodwell also does a great job of modifying the WOD\u2019s to your fitness level. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit is known for their intense challenging workouts. Below are 3 of the best all around workouts for a great full body cardio and strength workout. You&#8217;ll do burpees, lunges, and run a ton. 1. Bert This intense workout is named after the U.S. Marine Cpl. Albert Gettings. This workout is popular and performed quarterly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[658],"tags":[770],"class_list":["post-15396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit","tag-exercise"],"_links":{"self":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/15396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/comments?post=15396"}],"version-history":[{"count":0,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/15396\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/media?parent=15396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/categories?post=15396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/tags?post=15396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}