{"id":15584,"date":"2020-12-30T16:23:53","date_gmt":"2020-12-30T16:23:53","guid":{"rendered":"https:\/\/www.healthymale.com\/squad\/?p=15584"},"modified":"2020-12-30T16:23:53","modified_gmt":"2020-12-30T16:23:53","slug":"preventing-the-risk-of-prostate-cancer","status":"publish","type":"post","link":"https:\/\/www.healthymale.com\/blog\/prostate\/preventing-the-risk-of-prostate-cancer\/","title":{"rendered":"Preventing the Risk of Prostate Cancer"},"content":{"rendered":"

With the news of Al Rooker becoming diagnosed with prostate cancer, it’s a great time to talk about how the chances of becoming diagnosed with prostate cancer can be prevented. There are two main categories for preventing prostate cancer and specific prevention solutions just for prostate cancer.<\/span><\/p>\n

Exercise<\/strong><\/h3>\n

In recent years, studies have found that cancer is more likely to occur with high inflammation. Inflammation is the body\u2019s natural healing response. The problem is that too much inflammation can cause damage that leads to cancer.<\/span><\/p>\n

Exercise is one of the best ways to prevent high inflammation. During exercise the body creates more inflammation which seems counterproductive but it’s not. When the body senses this inflammation it creates an anti-inflammatory response.\u00a0<\/span><\/p>\n

To create this anti-inflammatory response, you only need to <\/span>exercise for 20 minutes<\/span><\/a>! 20 minutes a day of exercise will help keep the inflammation down and the risk for cancer lower.\u00a0<\/span><\/p>\n

Healthy Eating<\/strong><\/h3>\n

Did you know that a third of cancer deaths in the United States are contributed to an unhealthy diet?<\/span><\/a><\/p>\n

In the United States, it’s very hard to eat healthy with it being so easy to grab fast food around the corner of your house. Most of our foods include high sodium and meat which are risk factors for cancer.<\/span><\/p>\n

To keep the prostate healthy, here are some tips for dieting:<\/span><\/p>\n