{"id":15960,"date":"2021-04-13T13:00:37","date_gmt":"2021-04-13T13:00:37","guid":{"rendered":"https:\/\/www.healthymale.com\/squad\/?p=15960"},"modified":"2021-04-13T13:00:37","modified_gmt":"2021-04-13T13:00:37","slug":"catch-these-gout-averting-fish-recipes","status":"publish","type":"post","link":"https:\/\/www.healthymale.com\/blog\/wellness\/catch-these-gout-averting-fish-recipes\/","title":{"rendered":"Catch These Gout Averting Fish Recipes\u00a0"},"content":{"rendered":"<style type=\"text\/css\"><\/style>\n<section class=\"kc-elm kc-css-4297455 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3730148 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3432999 kc_text_block\">\n<p><span style=\"font-weight: 400;\">Fish is high in purines and when you have gout, you should avoid all fish, right? Not necessarily. Several types of fish are high in purines and should be avoided but several are delicious options for you.\u00a0<\/span><span style=\"font-weight: 400;\">Consume fish that are low in purines and use moderation to keep fish in your diet.\u00a0<\/span><\/p>\n<h3><b>Fish that trigger gout flare-ups<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Unfortunately, some of the tastiest seafood needs to be consumed in limited amounts.\u00a0 These include oysters, shrimp, lobster, scallops, and crab.\u00a0<\/span><span style=\"font-weight: 400;\">Some of the worst high purine fishes are herring, anchovies, sardines, and trout. These can cause your uric acid levels to spike.\u00a0<\/span><\/p>\n<h3><b>Adopt these healthy fish<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Keep your purine levels between 100 to 400 mg per 100 g serving for the fish you choose. Try halibut, perch, Japanese Sea Bass, salmon, and flounder.<\/span><\/p>\n<h3><b>Prepare healthy recipes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Season your fish with fresh herbs or drizzle on lemon juice. Don\u2019t cover your fish with salt or sugar-laden spices or sauces. Steer clear of heavy batter-fried fish that is cooked in vegetable oil. <\/span><span style=\"font-weight: 400;\">Keep it healthy and cook it in olive oil or bake or grill to reduce fat intake.<\/span><\/p>\n<h3><b>Serve up enticing fish recipes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">An easy recipe to whip up at the end of the day, this flounder bake incorporates lemon and dill to delight your taste buds. Try it <\/span><a href=\"https:\/\/ceceliasgoodstuff.com\/easy-oven-bake-flounder\"><span style=\"font-weight: 400;\">here.<\/span><\/a> <span style=\"font-weight: 400;\">If you have a flair for experimenting in the kitchen, this <\/span><a href=\"https:\/\/www.yummly.com\/recipe\/Japanese-Marinated-Sea-Bass-With-Asparagus-And-Chili-1958100\"><span style=\"font-weight: 400;\">recipe<\/span><\/a><span style=\"font-weight: 400;\"> for Japanese marinated sea bass with asparagus and chili might just be the new dinner you crave. <\/span><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.yummly.com\/recipe\/Grilled-Halibut-1690974\"><span style=\"font-weight: 400;\">grilled halibut<\/span><\/a><span style=\"font-weight: 400;\"> cookout is just the thing on a sunny weekend this summer. Everyday spices and quick cooking times make it a breeze. Invite your friends to show off your grilling expertise. <\/span><span style=\"font-weight: 400;\">Take some time to rethink your fish recipes. Careful choices will allow you to enjoy fish in your gout-healthy diet.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Fish is high in purines and when you have gout, you should avoid all fish, right? Not necessarily. Several types of fish are high in purines and should be avoided but several are delicious options for you.\u00a0Consume fish that are low in purines and use moderation to keep fish in your diet.\u00a0 Fish that trigger [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[711,690],"tags":[1252,1253,712],"class_list":["post-15960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gout","category-wellness","tag-fish","tag-flare-up","tag-gout"],"_links":{"self":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/15960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/comments?post=15960"}],"version-history":[{"count":0,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/15960\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/media?parent=15960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/categories?post=15960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/tags?post=15960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}