{"id":15976,"date":"2021-04-20T13:00:57","date_gmt":"2021-04-20T13:00:57","guid":{"rendered":"https:\/\/www.healthymale.com\/squad\/?p=15976"},"modified":"2021-04-20T13:00:57","modified_gmt":"2021-04-20T13:00:57","slug":"top-6-male-fertility-diet-nutrients","status":"publish","type":"post","link":"https:\/\/www.healthymale.com\/blog\/nutrition\/top-6-male-fertility-diet-nutrients\/","title":{"rendered":"Top 6 Male Fertility Diet Nutrients"},"content":{"rendered":"

Although fertility issues and relationship to diet are often in the news, it is usually in regards to a female\u2019s fertility. But men suffer from this issue as well, especially because obesity and high fat diets both can affect the quality of a man\u2019s sperm. Doctors recommend a form of the Mediterranean diet, featuring fruits, whole grains, fish, and vegetables, in order to remedy this situation.<\/span><\/p>\n

1. Omega-3 Fatty Acids<\/strong><\/h3>\n

Fish, nuts, and seeds are all filled with omega-3 fatty acids. In addition to helping your fertility issues, they can also help your blood fats, stave off depression, and make you less susceptible to dementia.\u00a0<\/span><\/p>\n

2. Zinc<\/strong><\/h3>\n

Zinc helps with gene expression in your body and DNA synthesis, so when it comes to fertility, zinc is one of the big guns. Find it in a wide variety of plants and animals, as well as fortified cereals and bars.<\/span><\/p>\n

3. Fiber<\/strong><\/h3>\n

Fiber, found in green leafy vegetables, beans, and whole grains, make for a health choice in general. And when dealing with your fertility, fiber is a key element to keep your body running smoothly.<\/span><\/p>\n

4. Selenium<\/strong><\/h3>\n

Found in brown rice, eggs, and some fish, selenium helps a man\u2019s body with DNA synthesis among other functions. This is essential for creating healthy sperm.<\/span><\/p>\n

5. Magnesium<\/strong><\/h3>\n

Vegetables like spinach and nuts are good sources of magnesium. Magnesium is a powerhouse nutrient that helps with many systems of the body, and ensures a healthy reproductive system in males.<\/span><\/p>\n

6. Calcium<\/strong><\/h3>\n

Enjoy a diet rich in calcium by eating yogurt, milk, cheese, and green leafy vegetables in order to keep your body strong and able to procreate effectively.\u00a0\u00a0<\/span><\/p>\n

As science learns more, it becomes abundantly clear that a man\u2019s diet can affect so many of his body systems in the short and long term. Choosing to include the nutrients above will be a good choice for the future of your fertility.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Although fertility issues and relationship to diet are often in the news, it is usually in regards to a female\u2019s fertility. But men suffer from this issue as well, especially because obesity and high fat diets both can affect the quality of a man\u2019s sperm. Doctors recommend a form of the Mediterranean diet, featuring fruits, […]<\/p>\n","protected":false},"author":1,"featured_media":16019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[453,689],"tags":[1260,1261],"class_list":["post-15976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-sexual-health","tag-fertility-issues","tag-fertility-issues-diet"],"_links":{"self":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/15976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/comments?post=15976"}],"version-history":[{"count":0,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/15976\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/media?parent=15976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/categories?post=15976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/tags?post=15976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}