{"id":16209,"date":"2021-06-29T13:00:16","date_gmt":"2021-06-29T13:00:16","guid":{"rendered":"https:\/\/www.healthymale.com\/squad\/?p=16209"},"modified":"2021-06-29T13:00:16","modified_gmt":"2021-06-29T13:00:16","slug":"why-meditation-helps-you-destress","status":"publish","type":"post","link":"https:\/\/www.healthymale.com\/blog\/wellness\/why-meditation-helps-you-destress\/","title":{"rendered":"Why Meditation Helps You Destress\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A lot of mystery still surrounds meditation. Meditation doesn&#8217;t have to be a religious experience. It can be an effective way to reduce stress and rejuvenate your mind.\u00a0<\/span><\/p>\n<h3><b>What Is Meditation?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In its purest state, <\/span><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/meditation\/in-depth\/meditation\/art-20045858#:~:text=Meditation%20can%20produce%20a%20deep,physical%20and%20emotional%20well%2Dbeing.\"><span style=\"font-weight: 400;\">mediation<\/span><\/a><span style=\"font-weight: 400;\"> is a relaxation technique that results in a tranquil mind. Successful people, like Steve Jobs, used mediation to refocus their thoughts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enjoying a cup of coffee on a quiet morning to reflect on your day is a form of mediation. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is a habit many use to organize their thoughts and plans, prioritize and create a sense of calm before they go to work.\u00a0<\/span><\/p>\n<h3><b>The Benefits of Mediation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Reducing stress is the primary <\/span><a href=\"https:\/\/www.marylandaddictionrecovery.com\/top-10-benefits-of-meditation\/\"><span style=\"font-weight: 400;\">benefit<\/span><\/a><span style=\"font-weight: 400;\"> of meditation. However, there are others including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">More balance emotionally<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Better focus and memory<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increased creativity.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Meditation reduces depression, anxiety, and even pain<\/span><\/li>\n<\/ul>\n<h3><b>How to Meditate<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Those who are ready for true meditation will find it easy to do without a mentor or a class. It involves four steps and should only take about 10 minutes when you first start.\u00a0<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Find a quiet spot that you can use daily without interruption. It should be comfortable and preferably in a darkened room where the temperature relaxes you. You can sit in a chair.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Close your eyes and start relaxing your mind. Push away all the jumbled thoughts that seem to invade it.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Focus on your breathing. Breath deeply in and out. Repeat, concentrating on the action of breathing and nothing else.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Now, focus your mind on one thing at a time. For most people starting, it is their own body. Focus on relaxing each part and allowing each to function properly.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Meditation in its simplest form gives you a few minutes a day to unwind and think about something else. It is time spent with yourself and that is time well spent.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lot of mystery still surrounds meditation. Meditation doesn&#8217;t have to be a religious experience. It can be an effective way to reduce stress and rejuvenate your mind.\u00a0 What Is Meditation? In its purest state, mediation is a relaxation technique that results in a tranquil mind. Successful people, like Steve Jobs, used mediation to refocus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[695,690],"tags":[1311,696],"class_list":["post-16209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-wellness","tag-destress","tag-meditation"],"_links":{"self":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/16209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/comments?post=16209"}],"version-history":[{"count":0,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/16209\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/media?parent=16209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/categories?post=16209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/tags?post=16209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}