{"id":16749,"date":"2021-09-20T13:00:43","date_gmt":"2021-09-20T13:00:43","guid":{"rendered":"https:\/\/www.healthymale.com\/squad\/?p=16749"},"modified":"2021-09-20T13:00:43","modified_gmt":"2021-09-20T13:00:43","slug":"can-running-affect-your-mental-health","status":"publish","type":"post","link":"https:\/\/www.healthymale.com\/blog\/fitness\/can-running-affect-your-mental-health\/","title":{"rendered":"Can Running Affect Your Mental Health?"},"content":{"rendered":"

Running has many benefits. It can help you lose weight, it\u2019s good for your metabolism, and it is good for your heart health. <\/span><\/p>\n

However, did you know that running can also affect your mental health?<\/span><\/p>\n

When you run, your body releases endorphins and serotonin which are chemicals in your brain that affect your mood in a positive way.<\/span><\/p>\n

Running regularly provides a consistent dose of happiness allowing your body, as well as your mind, to feel better.<\/span><\/p>\n

Not only that, but running may also improve your memory and cognitive abilities. <\/span><\/p>\n

With that many benefits, running is certainly something you should think about adding to your weekly routine.<\/span><\/p>\n

Reduce stress<\/strong><\/h3>\n

After every run, your body releases endocannabinoids. It is a biochemical substance similar to cannabis. <\/span><\/p>\n

It produces a high that enables you to reduce your stress and be calm which is similar to the effects of consuming cannabis.\u00a0<\/span><\/p>\n

Improve sleeping patterns<\/strong>\u00a0<\/span><\/h3>\n

If you have problems with your sleeping routine, running can definitely help. <\/span><\/p>\n

The chemicals your body releases after running can help you relax and encourage deep sleep.\u00a0<\/span><\/p>\n

Help cure mental health issues and depression<\/strong><\/h3>\n

Believe it or not, running can be a natural way of curing depression. <\/span><\/p>\n

However, if you are experiencing anxiety and depression, it\u2019s good to know that too much running might cause more harm than good. <\/span><\/p>\n

So make sure you schedule a routine that limits your running to 1 and a half hours a week.\u00a0<\/span><\/p>\n

How often should you run?<\/strong><\/h3>\n

Running at least 5 to 10 minutes a day<\/span><\/a> is the best way to get the benefits without getting addicted to it. <\/span><\/p>\n

Yes, there are many mental health benefits to running, but too much of anything can also have negative effects. <\/span><\/p>\n

Running can be addictive, and according to <\/span>research<\/span><\/a> intense running on a daily basis is not ideal.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Running has many benefits. It can help you lose weight, it\u2019s good for your metabolism, and it is good for your heart health. However, did you know that running can also affect your mental health? When you run, your body releases endorphins and serotonin which are chemicals in your brain that affect your mood in […]<\/p>\n","protected":false},"author":1,"featured_media":16789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[397,706],"tags":[707,1372],"class_list":["post-16749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-running","tag-running","tag-running-and-mental-health"],"_links":{"self":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/16749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/comments?post=16749"}],"version-history":[{"count":0,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/16749\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/media?parent=16749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/categories?post=16749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/tags?post=16749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}