Sleep is considered a luxury by many, so it\u2019s no wonder that luxury hotels are cashing in on it.<\/p>\n
You can add some of what they are doing to your own bedroom to give yourself a dream sleep.<\/p>\n
Sleep quality is a key priority most travel customers are considering in customer satisfaction.<\/p>\n
It topped the 2019 J.S. Power North America Hotel Guest Satisfaction Index Study.<\/p>\n
However, good sleep is something many travelers feel they are lacking with only 29 percent of hotel guests saying the sleep there is \u201cbetter than expected.\u201d<\/p>\n
Westin, The Benjamin, Lotte New York Palace and Equinox Hotel all have gone all-in on sleep bringing in
\neverything from $200,000 mattresses to blackout shades and aromatherapy.<\/p>\n
One even hired a sleep coach to be available to guests.<\/p>\n
You don\u2019t need thousands of dollars in new bedroom furnishings to improve your sleep quality.<\/p>\n
A few inexpensive touches that hotels use can greatly improve your sleep.<\/p>\n
Mattresses should be replaced after about eight years.<\/p>\n
If your mattress is an old one, you should invest in a new, good one.<\/p>\n
There are many affordable mattresses that still offer luxury elements like body contouring foam and twin heat elements.<\/p>\n
If you can\u2019t afford a mattress, get a topper to make your bed more comfortable.<\/p>\n
It pays to invest in a pillow.<\/p>\n
It offers good neck and head support so look for the right one.<\/p>\n
You may love the morning sun but blackout shades can help lengthen your sleep if you work the night shift or aren\u2019t an early-morning person.<\/p>\n
One thing hotels do is put nice scents in a room to relax people.<\/p>\n
Lavender and rose scents are inexpensive and come in a variety of ways.<\/p>\n
Scientists repeat the studies that a cool room helps induce sleep.<\/p>\n
Keep it comfortably cool and use a sheet or blanket.<\/p>\n
You can get a similar effect of a high-end luxury room with the right atmosphere.<\/p>\n
Doing a few simple things can dramatically change your sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sleep is considered a luxury by many, so it\u2019s no wonder that luxury hotels are cashing in on it. You can add some of what they are doing to your own bedroom to give yourself a dream sleep. Sleep quality is a key priority most travel customers are considering in customer satisfaction. It topped the […]<\/p>\n","protected":false},"author":1,"featured_media":17662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[692],"tags":[1264,1560],"class_list":["post-17630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","tag-better-sleep","tag-sleep-advice"],"_links":{"self":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/17630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/comments?post=17630"}],"version-history":[{"count":0,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/17630\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/media?parent=17630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/categories?post=17630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/tags?post=17630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}