Sleep deprivation is a serious issue that can result in worse, such as mental health issues or work-related
\ninjuries because of lack of sleep.<\/p>\n
We all know that health workers often have 12 to 16-hour shifts, and that leaves them with only a fraction of the day to get sleep.<\/p>\n
But sometimes, having so little time to get optimal sleep can result in insomnia, ultimately leading to medical errors.<\/p>\n
Whether you work in the medical industry or just having a hard time sleeping in general, here are some of the best sleep hacks we gathered from around the world.<\/p>\n
These tricks might help you get better sleep and wake up feeling more refreshed, energetic, and motivated to be more productive!<\/p>\n
One sleep hack from Finland involves enjoying a sauna in the evenings.<\/p>\n
If you have a sauna room in your home, you can definitely relax your muscles and get ready for sleep by
\nraising the temperature.<\/p>\n
Sleeping in a hammock might only be popular for camping, but did you know that it provides the things that are crucial for sleep quality, such as safety and comfort?<\/p>\n
Without using gadgets like a sauna or setting up a hammock in your home.<\/p>\n
Simply drinking chamomile tea is an excellent way to fall asleep because of the chemical apigenin, which triggers rest and relaxation.<\/p>\n
India also has an herbal tea remedy from their traditional Ayurveda treatment, which the Indians have been using for years called ashwagandha.<\/p>\n
Sweden has an unconventional sleep hack that involves drinking a warm porridge drink that contains milk and oats just before bedtime.<\/p>\n
Even drinking warm milk without the oats is an effective way to get sleepy, not only for kids but also for adults.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sleep deprivation is a serious issue that can result in worse, such as mental health issues or work-related injuries because of lack of sleep. We all know that health workers often have 12 to 16-hour shifts, and that leaves them with only a fraction of the day to get sleep. But sometimes, having so little […]<\/p>\n","protected":false},"author":1,"featured_media":17852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[692],"tags":[1264,1486],"class_list":["post-17808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","tag-better-sleep","tag-improve-sleep"],"_links":{"self":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/17808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/comments?post=17808"}],"version-history":[{"count":0,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/17808\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/media?parent=17808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/categories?post=17808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/tags?post=17808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}