Lack of sleep doesn’t give any positive results, it affects how you think and also your bodily functions. Sleep is the only tool that helps your mind and body recover from your exhausting daily routine.<\/p>\n
A good 7 to 9 hours is the recommended time of sleep that you should be getting. Sleep deprivation may
\nresult in health problems such as heart disease and erectile dysfunction.
\nBut sleep is an intricate process, great sleep is not just about the number of hours.<\/p>\n
There are stages to sleep that you can expect to cycle throughout the night. The crucial part of the sleep phase is the deep sleep stage because it is the cycle that is the most restorative. It is when the growth
\nhormone is produced and the chemicals in this hormone are also involved in recovery and youthfulness.<\/p>\n
Deep sleep, also known as slow-wave sleep, strengthens our immune system, bones, and muscles, subsidizes other necessary bodily functions, and helps us recover from injuries.<\/p>\n
There are factors such as alcohol and medication that affect sleep cycles. That’s why there is no definite
\nnumber for how much sleep is needed and it may vary from person to person.
\nDeep sleep is what makes us feel restored and refreshed the following day.<\/p>\n
So if you don\u2019t feel well rested the next day then you probably didn\u2019t get enough deep sleep. And if you are getting 8 to 9 hours of sleep, expect to be more energetic. However, it needs to be consistent to feel the full benefits of having enough sleep.<\/p>\n
If you don\u2019t get enough sleep your body will not be able to recover from your day-to-day wear and tear. You\u2019ll age faster and you will most likely be more vulnerable to illnesses.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lack of sleep doesn’t give any positive results, it affects how you think and also your bodily functions. Sleep is the only tool that helps your mind and body recover from your exhausting daily routine. A good 7 to 9 hours is the recommended time of sleep that you should be getting. Sleep deprivation may […]<\/p>\n","protected":false},"author":1,"featured_media":18800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[692],"tags":[1843,1245],"class_list":["post-18676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","tag-how-much-is-enough-sleep","tag-sleep-problems"],"_links":{"self":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/18676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/comments?post=18676"}],"version-history":[{"count":0,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/posts\/18676\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/media?parent=18676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/categories?post=18676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthymale.com\/blog\/wp-json\/wp\/v2\/tags?post=18676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}