Hair Vitaman, 5000 mcg of Biotin, Cherry Gummy.
Biotin is a water-soluble vitamin B also known as vitamin H or B7. Since it is water-soluble, the body does not store it. It helps the body convert certain food nutrients into energy. Besides, it is especially important for the health of your hair, nails, and skin. If you consume enough biotin, you can experience some side effects, such as hair loss and a scaly red rash. It is a readily available vitamin hence its deficiency is rare as the quantity of biotin that you consume from your diet is sufficient for you to reap various health benefits that biotin offers. However, biotin is very crucial during pregnancy and breastfeeding as pregnant women may experience its deficiency in mild forms.
Biotin and Hair Loss
Biotin is one of the healthy vitamins that play a crucial role in the growth of thicker, healthier hair. It is very effective in making people who have thin hair speed up the rate of growth of their hair. Your skin, hair, and nails are made up of keratin. Therefore, it is safe to say that biotin helps improve the keratin infrastructure of your body. Furthermore, you can consume biotin and zinc to reduce hair loss.
Vitamin A and Hair Loss
Vitamin A is among the essential nutrients that have important implications for your body. You need to have healthy levels of this vitamin for your body to have proper functioning immune and reproductive systems. Vitamin A is also essential for good vision. Furthermore, it helps support and maintains the health of your skin, hair, teeth, and bones. Vitamin A also supports the maintenance of organs, such as liver, kidneys, and lungs.
Vitamin C and Hair Loss
Vitamin C is an antioxidant, which protects the body against the oxidative stress caused by free radicals. Moreover, vitamin C is essential for the creation of collagen, which is an important part of your hairs structure. Additionally, vitamin C helps your body absorb iron, which plays an important role in the growth of your hair.
Vitamin D and Hair Loss
Deficiency in vitamin D causes hair problems, including hair loss. Vitamin D is important in the growth of hair as it stimulates the growth of hair follicles therefore, if your body does not have sufficient vitamin D, your hair growth may be adversely affected, even if you do not suffer from alopecia. Research suggests that a lower level of vitamin D also leads to other forms of hair loss, especially in women.
Vitamin E and Hair Loss
Early studies have suggested that vitamin E helps improve the overall health of the scalp and hair. More research is needed in order to show the possible benefits that vitamin E offers to hair. Notably, a small study in 2010 determined that the supplements of this vitamin helped improve the growth of hair in people with hair loss. Scholars also suggest that the antioxidant properties of vitamin E help reduce the oxidative stress, which has been linked to hair loss, in the scalp.
Vitamin B6 and Hair Loss
Vitamin B6 is important to the hair as it prevents excessive hair loss. It protects and enhances the hairs bulbs. Vitamin B6 is also essential for hair growth.
Folic Acid and Hair Loss
Folic acid plays an important role in hair development and hair loss treatment. Folic acid is essential for the growth of healthy cells. Therefore, it can be used to help treat hair loss. It also helps keep the erythrocytes healthy.
Vitamin B12 and Hair Loss
It is worth noting that your hair needs both vitamins and minerals to grow healthily. Vitamin B12 plays a crucial role in the production of red blood cells, cell division, and metabolism. Therefore, its deficiency will significantly affect hair quality. Vitamin B12 is crucial in the production of hair cells and the promotion of hair growth.
Zinc and Hair Loss
Extreme zinc deficiency results in hair loss. The levels of this mineral are lower in the blood and hair in men who experience androgenetic alopecia (male pattern baldness). Additionally, zinc is a 5-alpha-reductase inhibitor, which blocks the creation of dihydrotestosterone (DHT), an androgen that contributes to pattern baldness and prostate enlargement.
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