Horny Goat Weed
Horny Goat Weed is an herb that has been used in Traditional Chinese Medicine (TCM) for many centuries. The Chinese name for Horny Goat Weed is Yin Yang Huo or Xian Ling Pi.
Horny Goat Weed grows in southern China and in bordering Asian countries and nearby countries in Europe. Horny Goat Weed is not found in any whole food sources.
The active compound in Horny Goat Weed is Epimedium, a flowering plant species also known by other names like barrenwort and bishop’s hat, among others. There are nearly 60 species of Epimedium, each with different potencies. According to Chinese legend, this weed plant was eaten by goats, who behaved afterward as if they had been given an aphrodisiac.
Horny Goat Weed and Icariin.
Horny Goat Weed can be found where other dietary supplements are sold. It is most commonly available in capsule form. While the plant leaves are edible, they are very bitter. Some health and specialty stores sell Horny Goat Weed preparations in the form of medicinal teas. For tea, the herb leaves have been properly cooked and prepared to remove the bitterness of the leaves.
Horny Goat Weed may cause dry mouth or upset stomach. It is also contraindicated for people with low blood pressure. Some other side effects have also been reported. As with other medications or supplements, Horny Goat Weed may negatively interact with other medications or supplements. Talk with your doctor before taking Horny Goat Weed to discuss if it may be right for you.