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Morning Routine 5 Secrets to Success
Everyone has a morning routine, but itís the successful, inspiring people in this world that stick to theirs; HealthyMale has combined some of the major routines that the insanely successful people in life have stuck to. These will give you some ideas to help you establish a healthy, stable routine that will get you ready for your busy day.
Make your bed: It may seem like a small accomplishment, but it will encourage productivity throughout the day, as you are getting the satisfaction of accomplishment as soon as you wake up.
Author Charles Duhigg
Navy Seal William McCraven
Today Show news anchor Natalie Morales
Drink warm lemon water: Gives your immune system a boost with itís vitamin C, it helps with digestion and heart burn, excellent for your skin and it can help maintain a healthy weight.
Businesswoman Martha Stewart
Model Gisele Bundchen
Actress Jennifer Aniston
Actress Gwyneth Paltrow
Workout: Besides the bragging rights, working out in the morning will give your metabolism a big boost which will make you burn more calories throughout the day.
Actor Dwayne Johnson
Businesswoman Barbara Corcoran
Business Investor and entrepreneur Richard Branson
Take a cold shower: Taking a cold shower can boost your testosterone, improve immunity and circulation, increase your alertness, and even ease stress.
Web Entrepreneur Dr. Mercola
Model Miranda Kerr
Entrepreneur Dave Asprey
Watch the HealthyMale Video 5 Secrets to a Successful Morning Routine
NightMaxx is the ultimate sleep aid formulation
There are all sorts of reasons why you may be experiencing insomnia. Whether youíre having trouble falling asleep, not staying asleep long enough or waking throughout the night, the culprit could be anything from stress to certain prescription medications. NightMaxx can help you get your sleep cycle back on track.
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