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Morning Routine 5 Secrets to Success

Everyone has a morning routine, but itís the successful, inspiring people in this world that stick to theirs; HealthyMale has combined some of the major routines that the insanely successful people in life have stuck to. These will give you some ideas to help you establish a healthy, stable routine that will get you ready for your busy day.

Make your bed: It may seem like a small accomplishment, but it will encourage productivity throughout the day, as you are getting the satisfaction of accomplishment as soon as you wake up.

Author Charles Duhigg
Navy Seal William McCraven
Today Show news anchor Natalie Morales

Drink warm lemon water: Gives your immune system a boost with itís vitamin C, it helps with digestion and heart burn, excellent for your skin and it can help maintain a healthy weight.

Businesswoman Martha Stewart
Model Gisele Bundchen
Actress Jennifer Aniston
Actress Gwyneth Paltrow

Workout: Besides the bragging rights, working out in the morning will give your metabolism a big boost which will make you burn more calories throughout the day.

President Obama
Actor Dwayne Johnson
Businesswoman Barbara Corcoran
Business Investor and entrepreneur Richard Branson

Take a cold shower: Taking a cold shower can boost your testosterone, improve immunity and circulation, increase your alertness, and even ease stress.

Web Entrepreneur Dr. Mercola
Model Miranda Kerr
Entrepreneur Dave Asprey

 

Watch the HealthyMale Video 5 Secrets to a Successful Morning Routine

 


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About the Author: Mark Delano is the Managing Editor and handles all day to day operations for HealthyMale.com. He is a personal fitness trainer, nutritionist and avid mountain biker who also enjoys exploring the trails of Arizona. Besides his everyday duties at HealthyMale, Mark is also a guest columnist for several blogs related to men's health.

Click to see more articles from Mark