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Tongkat Ali - The Herbal Remedy for Naturally Increasing Testosterone

Tongkat Ali - The Herbal Remedy for Naturally Increasing Testosterone

Tongkat Ali, scientifically known as Eurycoma longifolia and also referred to as Malaysian ginseng, is a herb found in the rain forests of Malaysia. This exotic plant has been used by Malaysian cultures as a powerful aphrodisiac for centuries. It is gaining popularity in the United States due to claims that it can help address low testosterone and the side effects associated with it.

Additional claims include enhanced energy, a boost in libido, increased muscle tone, improved mood and motivation, better erectile function, and fat loss. It is primarily used to help support a healthy libido and encourage balanced hormones in males.

How Is It Grown and Harvested?

The plant grows in the jungles of Malaysia, Indonesia, and Vietnam. It can reach up to 30 feet in height and is typically unbranched. Tongkat Ali can flourish in a variety of soil types although it does best in well-drained soil that is high in organic matter. It is usually harvested around 2 to 4 years after planting. The root is then processed into powder or pill form for use as a supplement.

Tongkat Ali and Its Relationship With Testosterone

The root of Tongkat Ali has been used as an aphrodisiac amongst traditional cultures as well as a remedy for andropause-related symptoms. In animal studies, the root has been shown to have a positive effect on libido, semen quality, and muscle growth. These effects all point to an increase in testosterone.

With age, the level of testosterone in a man's body naturally declines. Beginning at age 30, testosterone levels begin to decrease at a rate of 1 percent each year. Taking Tongkat Ali as a supplement is a possible method for fighting this natural decline in testosterone.

Inadequate levels of testosterone can lead to a decreased sex drive, loss of muscle mass, increase in fat, depressed mood, and a host of other issues. Improving testosterone levels can lead to a reduction in these symptoms.

Tongkat Ali and Male Fertility

Although most users seek out Tongkat ali to boost their libido, it is worth noting that it can also support healthy sperm. Healthier sperm can have a positive impact on male fertility.

What Are the Possible Side Effects of Using Tongkat Ali?

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Even though it is a natural remedy, it is still important to use caution when taking a supplement. There are a number of side effects reported when using Tongkat Ali. These include:

Changes in mood
Rapid heart rate
Elevated body temperature

Tongkat Ali is found online and in specialty health food stores in powder or capsule form.

Final Thoughts

All in all, if you are struggling with symptoms of low testosterone and looking for a natural solution, Tongkat Ali might be an excellent option to continue to research. Consider talking to your doctor about the appropriate dose for you and possible side effects to be aware of.

About the Author: Mark Delano is the Managing Editor and handles all day to day operations for He is a personal fitness trainer, nutritionist and avid mountain biker who also enjoys exploring the trails of Arizona. Besides his everyday duties at HealthyMale, Mark is also a guest columnist for several blogs related to men's health.

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