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Restful Sleep To Help Insomnia

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h1>Benefits of Using NightMaxx

Scientists know that sleep is essential for good health and a happy life. Lack of sleep can cause many issues. When you go for long periods of time without getting sufficient sleep, the issues become even worse.

Understanding what the brain does during sleep, how sleep benefits the body, and the consequences of sleep deprivation can help you appreciate a good night of sleep. Even though its common to struggle with getting enough sleep, sleep should be one of your top priorities.

Why do you need sleep?

Researchers, including Hardard Heath have many theories about the role of sleep in our lives and how humans have evolved over thousands of years to require sleep. 1

Energy Conservation

Energy Restoration

Survival

Brain Plasticity

What does your brain do during sleep?

Makes Decisions

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Files Memories

Forms New Connections

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Removes Toxins

Remembers Physical Tasks

Sleep deprivation can take a serious negative toll on almost every aspect of your life. Even normal, easy tasks become very difficult when youre overly tired. You may become frustrated more easily or feel depressed, stressed, or irritable. This could cause you to argue more with friends or family members, leading to a strain on your relationships.

When youre sleep deprived, it takes more time and effort to make decisions, and your memory isnt as sharp as when you get enough sleep. You cant take in new information as quickly or effectively when youre tired because your attention tends to drift. Your neurons also cant coordinate information as effectively.

How do you get enough sleep?

There are lots of ways to try to improve the quality of your sleep, including:

Following a consistent sleeping and waking schedule every day
Limiting caffeine consumption in the evenings
Avoiding screens for at least 30 minutes before sleeping
Exercising in the morning or early afternoon

For some people, these tips might still be unsuccessful. If this is the case, herbal sleep supplements can help. NightMaxx can help your brain calm down and get a restful night of sleep. It has natural, non-habit-forming ingredients that can help to potentially improve your sleep schedule. p>

How do you get enough sleep?

There are lots of ways to try to improve the quality of your sleep, including:

Following a consistent sleeping and waking schedule every day
Limiting caffeine consumption in the evenings
Avoiding screens for at least 30 minutes before sleeping
Exercising in the morning or early afternoon

For some people, these tips might still be unsuccessful. If this is the case, herbal sleep supplements can help. NightMaxx may help maintain a calm brain and help you get a restful night of sleep. It has natural, non-habit-forming ingredients that may help to potentially improve your sleep schedule. p>

All Natural Ingredients

Magnesium (100mg), L-Theanine (200 mg), GABA (50mg), Mucuna Pruriens Extract (50 mg), 5-HTP (25 mg), Melatonin (1 mg)

Magnesium (100mg) ó Magnesium is a mineral thatís essential for health. If youíre not getting enough magnesium, you may experience symptoms that include poor digestion, anxiety, and yes ó trouble sleeping. This mineral also helps our neurotransmitters function at peak efficiency and even works to regulate the heartbeat.

L-Theanine (200 mg) ó Despite its caffeine content, green tea is touted as a calming beverage. The reason? Its abundance of L-theanine, an amino acid that has a relaxing effect on the body and mind. It works by increasing levels of calming brain chemicals.

GABA (50mg) ó GABA, or Gamma-Aminobutyric Acid, is a chemical that our brain makes naturally. Supplementing with GABA may help improve sleep quality because GABA blocks brain signals that make us feel anxious. According to WebMD, GABA may also help improve mental focus and promote the growth of lean muscle while helping burn fat.

Mucuna Pruriens Extract (50 mg) ó Also called cowhage, this herbal extract is renowned for its positive effects on anxiety and even Parkinsonís Disease. Mucuna Pruriens contains L-dopa, which the brain uses to create dopamine. It works in conjunction with the other ingredients in NightMaxx to promote healthy rest.

5-HTP (25 mg) ó This amino acid is commonly used for improving sleep because it helps the brain produce more serotonin, which is one of the chemicals responsible for feelings of calm and well-being. In addition to its beneficial effects on insomnia, 5-HTP may also help alleviate anxiety, depression, migraines and tension headaches among other conditions.

Melatonin (1 mg) ó Melatonin is a naturally-occurring hormone thatís produced by the pineal gland. Supplementation with melatonin is commonly used to treat sleep problems because sometimes our bodies simply donít make enough of it. This can be caused by an erratic sleep/wake schedule or a demanding lifestyle, but the good news is that supplementation can bring your levels back to where they need to be.

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