NightMaxx Sleep Aid Formulation
- Product Category:Male Herbal Supplements
h1>Benefits of Using NightMaxx
Theres no definitive answer for why we need to sleep for eight hours per night, but scientists know that sleep is essential for good health and a happy life. Lack of sleep can cause many issues, even if you think you feel fine on only six hours of sleep. When you go for long periods of time without getting sufficient sleep, the issues become even worse.
Understanding what the brain does during sleep, how sleep benefits the body, and the consequences of sleep deprivation can help you appreciate a good night of sleep. Even though its common to struggle with getting enough sleep, sleep should be one of your top priorities.
Why do you need sleep?
Research from articles like the International Journal of Edocrinology show that your metabolism can slow by up to 10 percent while you sleep. Therefore, sleeping for seven or eight hours per day can save a lot of energy, allowing you to have more energy during your waking hours.2
Sleeping may be able to help your body restore the energy it loses during the daytime hours. A full night of sleep allows your body to restore and repair itself and regain the energy it lost during the day.
In some studies, animals deprived of sleep had a poorly-functioning immune system, and they died within just a few weeks of not receiving enough sleep. This shows that sleep is important for your body to continue with its major bodily functions, including immune support, muscle growth, and tissue repair.
Humans may also have an evolutionary need for sleep. In the past, before humans slept in shelters, they were very vulnerable to predators or other types of danger at night. Sleep lets you be inactive, which makes it easier to hide and avoid being a target.
Our bodies tend to be naturally sleepy at night and awake during the day. This may be because we evolved from a time when only those who slept at night survived and passed on the trait.3
Sleep helps with brain development in infants and young children. Newborns often spend 14 or more hours per day sleeping, and young children need at least 10 hours. Sleep is essential for brain development in children, so it may help with adults brain plasticity as well. Researchers, like the University of Pittsburgh Medical Center, have recently begun testing the effects of sleep deprivation on adults brain functioning and ability to learn and retain information.4
What does your brain do during sleep?
Even when youre asleep, your brain is working. Neurons fire almost as much during sleep as they do during waking hours. Sleeping gives your brain a chance to accomplish many tasks. Here are the top five jobs your brain completes during sleep:
Your brain makes plenty of decisions while youre conscious, but amazingly, it can also make decisions while you sleep. It continues to process information after you fall asleep, and it will use what it learns or decides during sleep to help with actions the following day.
Your brain files and stores memories from the day while you sleep, and it solidifies new information or new skills. It also prepares itself for new memories to be created the next day.
Forms New Connections
Your mind makes new, creative connections during sleep, and it can connect old memories with new memories. One study showed that people are 30 percent more likely to form connections between ideas after a full night of sleep.6
While you sleep, the spaces between the cells in your brain enlarge. This makes it much easier for your brain to remove and recycle toxins during sleeping hours than during waking hours. The removal of toxins keeps your brain healthy and working to full capacity.
Remembers Physical Tasks
During the REM sleep cycle, your brain goes through short bursts of intense activity, which help it sort memories into long-term storage. This is especially helpful for physical tasks like driving or kicking a ball.
What are the benefits of a full night of sleep?
Sleep can benefit practically every aspect of your life and health. Here are some of the top benefits of a full night of sleep:
There are three steps to the brains memory process:
Acquisition is the process of taking in and interpreting new information. Consolidation is the sorting and storing of information in long-term memory, which makes the memory stable. Recall is the brains ability to find and bring up the memories in the future.
Acquisition and consolidation take place during waking hours. However, getting plenty of sleep helps with the recall step of the process. If youre sleep deprived, you may have a difficult time with recall. Sleep helps your mind process what happened during your waking hours, and without enough time asleep, the recall process wont be completed.
Many studies, like the American Physiological Society, have shown that if you learn a new skill during the day, youll perform the same skill better the next day after having adequate sleep. If you dont get enough sleep, youll perform more poorly.7
Sleep is essential for a good mood and strong mental health. Studies like the one at Harvard Medical, shows that people who get insufficient sleep became more upset or irritated by small things than those who got enough sleep.
People who get enough sleep are less likely to deal with depression, anxiety, and feelings of moodiness or irritability. Sleep also helps you feel more focused and alert throughout the day, which will make you feel calmer and happier. Your improved mood from sufficient sleep can also help strengthen your relationships and improve your overall quality of life.8
Your brain strengthens and reorganizes your thoughts and memories during sleep, and it sometimes streamlines the structure of your thoughts. This leads to quicker, more creative connections between thoughts or ideas. If you get enough sleep, you may be more creative with problem-solving or brainstorming, especially right after you wake up.
Improves School or Work Performance
A study conducted by the Sleep Journal showed that kids who didnt get enough sleep had difficulty focusing in school. However, kids who got at least eight hours of sleep performed better on tests and had better focusing skills.7
This also applies to adults with work performance. With more sleep, youll be able to focus and concentrate more, which will lead to better quality work in a shorter amount of time.
Improves Physical Performance
A sufficient amount of sleep leads to better exercise. It improves many physical functions, including:
Muscle recovery time
Boosts Immune System
Sleep promotes balanced protein levels and healthy cells, both of which improve your immune system. It can also help vaccines be more effective, decreasing your likelihood of catching illnesses like the flu.9
Chronic or severe inflammation can lead to more serious health concerns, such as:
In a Harvard study, people who consistently got less than six hours of sleep every night had higher levels of C-reactive protein in the blood. C-reactive protein increases your risk for heart problems, including heart attack. More than six hours of sleep per night can help lower inflammation levels and reduce C-reactive protein in the blood.
Lowers Risk of Cancer
If you get full nights of restful sleep at consistent and regular times, it can lower your risk for some types of cancer. Research has shown that people who work night shifts that disrupt their sleep cycles have been found to be at a higher risk of colon cancer and breast cancer. 10
Anxiety and stress are two of the most common causes of headaches. Sleep helps you feel calmer and less stressed throughout the day, lowering your risk of stress-related headaches.
Increases Threshold for Pain
A study by the Sleep Journal in 2012 involved two groups of participants. The first group received seven hours of sleep per night, and the second group received nine hours of sleep per night. Then, each participant held their fingers to a source of heat. The group who got more sleep could withstand the pain for an average of 25 percent longer than the group who got less sleep.11
Improves Sex Life
Getting consistent nights of good sleep can boost the testosterone concentrations in your body, which increases your energy level and your enjoyment of your sex life.
Lowers Risk of Car Accidents
Better sleep means quicker reaction times and more awareness of your surroundings. The AAA Foundation for Traffic Safety conducted a study and discovered that people who sleep only six or seven hours per night are about twice as likely to crash than people who sleep for at least eight hours.
Getting plenty of sleep can be a great way to combat eye strain and tiredness. Sleep also reduces instances of tunnel vision and double vision.
What happens when youre sleep deprived?
Sleep deprivation can take a serious negative toll on almost every aspect of your life. Even normal, easy tasks become very difficult when youre overly tired. You may become frustrated more easily or feel depressed, stressed, or irritable. This could cause you to argue more with friends or family members, leading to a strain on your relationships.
When youre sleep deprived, it takes more time and effort to make decisions, and your memory isnt as sharp as when you get enough sleep. You cant take in new information as quickly or effectively when youre tired because your attention tends to drift. Your neurons also cant coordinate information as effectively.
Lack of sleep is also a major contributor to weight gain. Sleep deprivation can cause the hormone ghrelin to build up in your system. This makes you feel hungrier, and you may eat more than usual without realizing it. Additionally, the lack of sleep can cause your body to release higher amounts of insulin immediately after eating, which increases the amount of fat your body stores. This increases your risk of developing diabetes. Being tired also means that you dont have enough energy for exercise or even for just moving around, so you dont burn as many calories.
Sleep deprivation is one of the most common causes of car accidents. According to the National Highway Traffic Safety Administration, drowsy driving causes about 100,000 car crashes, 71,000 injuries, and 1,550 fatalities every year. Even if you think you feel fine, getting less than eight hours of sleep slows your reaction time and decreases your ability to focus, putting you at a much greater risk of crashing.
How do you get enough sleep?
There are lots of ways to try to improve the quality of your sleep, including:
Following a consistent sleeping and waking schedule every day
Limiting caffeine consumption in the evenings
Avoiding screens for at least 30 minutes before sleeping
Exercising in the morning or early afternoon
For some people, these tips might still be unsuccessful. If this is the case, herbal sleep supplements can help. NightMaxx helps your brain calm down and get a restful night of sleep. It has natural, non-habit-forming ingredients that can help improve your sleep schedule. Getting enough sleep is absolutely essential for a safe, healthy, happy life. If youre not sleeping enough, NightMaxx can help you restore your sleeping habits and improve your health.
Poor sleep quality can have a negative effect on every area of your life. You might find even a few nights of insomnia can reduce the quality of your performance at work or even reduce your libido. When we don’t sleep properly, we simply don’t feel our best. While there is a multitude of solutions on the market to address the problem of insomnia, some of them may actually make the problem worse instead of better. NightMaxx by Healthy Male is a supplement for men designed to promote a good night’s sleep with a carefully-chosen blend of all-natural ingredients. There are all sorts of reasons why you may be experiencing insomnia. Whether you’re having trouble falling asleep, not staying asleep long enough or waking throughout the night, the culprit could be anything from stress to certain prescription medications. NightMaxx can help you get your sleep cycle back on track. Some of the ingredients in NightMaxx include: Melatonin, 5-HTP and L-Theanine
Poor sleep quality can have a negative effect on every area of your life. You might find even a few nights of insomnia can reduce the quality of your performance at work or even reduce your libido. When we don’t sleep properly, we simply don’t feel our best.
While there is a multitude of solutions on the market to address the problem of insomnia, some of them may actually make the problem worse instead of better. NightMaxx by Healthy Male is a supplement for men designed to promote a good night’s sleep with a carefully-chosen blend of all-natural ingredients.
There are all sorts of reasons why you may be experiencing insomnia. Whether you’re having trouble falling asleep, not staying asleep long enough or waking throughout the night, the culprit could be anything from stress to certain prescription medications. NightMaxx can help you get your sleep cycle back on track. Some of the ingredients in NightMaxx include: Melatonin, 5-HTP and L-Theanine
All Natural Ingredients
Magnesium (100mg), L-Theanine (200 mg), GABA (50mg), Mucuna Pruriens Extract (50 mg), 5-HTP (25 mg), Melatonin (1 mg)
Magnesium (100mg) — Magnesium is a mineral that’s essential for health. If you’re not getting enough magnesium, you may experience symptoms that include poor digestion, anxiety, and yes — trouble sleeping. This mineral also helps our neurotransmitters function at peak efficiency and even works to regulate the heartbeat.
L-Theanine (200 mg) — Despite its caffeine content, green tea is touted as a calming beverage. The reason? Its abundance of L-theanine, an amino acid that has a relaxing effect on the body and mind. It works by increasing levels of calming brain chemicals, so you can set your worries aside at bedtime and rest.
GABA (50mg) — GABA, or Gamma-Aminobutyric Acid, is a chemical that our brain makes naturally. Supplementing with GABA may help improve sleep quality because GABA blocks brain signals that make us feel anxious. According to WebMD, GABA may also help improve mental focus and promote the growth of lean muscle while helping burn fat.
Mucuna Pruriens Extract (50 mg) — Also called cowhage, this herbal extract is renowned for its positive effects on anxiety and even Parkinson’s Disease. Mucuna Pruriens contains L-dopa, which the brain uses to create dopamine. It works in conjunction with the other ingredients in NightMaxx to promote healthy rest.
5-HTP (25 mg) — This amino acid is commonly used for improving sleep because it helps the brain produce more serotonin, which is one of the chemicals responsible for feelings of calm and well-being. In addition to its beneficial effects on insomnia, 5-HTP may also help alleviate anxiety, depression, migraines and tension headaches among other conditions.
Melatonin (1 mg) — Melatonin is a naturally-occurring hormone that’s produced by the pineal gland. Supplementation with melatonin is commonly used to treat sleep problems because sometimes our bodies simply don’t make enough of it. This can be caused by an erratic sleep/wake schedule or a demanding lifestyle, but the good news is that supplementation can bring your levels back to where they need to be.
Give yourself the good night’s sleep you need to perform at your very best with NightMaxx by HealthyMale. Customer satisfaction is our top priority, which is why we back all of our products with a 60-day, 100% money back guarantee.
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