Following the keto diet but not sure which booze is allowed? Use this handy guide to help determine which drinks are worth the sip and which should be avoided due to their high carb and sugar content. Low-carb alcohol options Light beer: When in doubt, choose a beer that’s labeled “light” to limit your carb … Continue reading Go-To List of Keto-friendly Alcohol
Concerned about penis shrinkage? You’re not alone. The average length of an erect penis is actually only 5.2 inches but we still tend to worry that we’re not “sizing up” in the manhood department. So, while it may be normal to worry about penis shrinkage, cut yourself some slack. First, because a lot of men … Continue reading 4 Causes of Penis Shrinkage
Less isn’t always more. Especially when it comes to weightlifting and building strength. In fact, a new study has found that reducing the amount of weight you lift might actually help your performance. Less weights, more strength A team of researchers from the UK’s University of Lincoln recruited 16 men (ages 18-29) who had been … Continue reading Reducing Weightlifting Amount Can Build Strength
Testosterone injections are given for a number of reasons: to men who need help for sexual dysfunction; to postmenopausal women who are low in the hormone; and to transgender men and nonbinary people who may use them to become more masculine. Symptoms of low testosterone When testosterone is low, you may notice symptoms such as … Continue reading The 411 on Testosterone Injections
For people who have trouble falling asleep, a little yoga before bed might do just the trick. In addition to helping you calm your mind, there are specific poses that can help your body relax. Try a few of the following tonight. Viparita Karani This pose involves lying on your back with your buttocks pushed … Continue reading Yoga Poses to Help You Sleep
You’ve trained and hard to prepare for a marathon, but what should you do the day before and of the marathon? We’ve got some tips on sleep, warming up, hydration and fuel for your body. Warming up Although some runners like to take a day or two off right before a race, others choose to … Continue reading Preparing for Marathon Day
Although high blood pressure is a major risk factor for gout, the treatments for high blood pressure can also raise the risk for gout. That’s because diuretics given for hypertension can increase uric acid levels. But a new study published in the Journal of Hypertension has found that one particular blood pressure medication has a … Continue reading One BP Med Has Lower Gout Risk Than Others
Although there’s new evidence that low-fat diets might decrease serum testosterone in men, don’t go rushing out to grab some fries quiet yet. The study has yet to prove whether the reduction is clinically meaningful and the potential benefits of a low-fat diet may far outweigh a slight reduction in serum testosterone for men who … Continue reading Study: Low-fat Diets May Reduce Testosterone
Are white jeans still a thing? Are ripped jeans out of fashion? How do you ensure you’re not wearing “dad” jeans? These are just some of the questions men have when trying to upgrade (or downsize) their wardrobe. It’s understandable, considering the fashion staple is one of the most frequently worn items in your closet. … Continue reading Choosing the Right Jeans
Most men know that yoga can improve your flexibility, but the practice has a lot of other health benefits! Check out these seven addition reasons to consider adding yoga to your regular routine. It keeps your spinal disks supple. If you have a lot of back problems, talk to your doctor to find out if … Continue reading 7 Health Benefits of Yoga
