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4 Causes of Penis Shrinkage

Concerned about penis shrinkage? You’re not alone. The average length of an erect penis is actually only 5.2 inches but we still tend to worry that we’re not “sizing up” in the manhood department. So, while it may be normal to worry about penis shrinkage, cut yourself some slack. First, because a lot of men … Continue reading 4 Causes of Penis Shrinkage

Yoga Poses to Help You Sleep

For people who have trouble falling asleep, a little yoga before bed might do just the trick. In addition to helping you calm your mind, there are specific poses that can help your body relax. Try a few of the following tonight. Viparita Karani This pose involves lying on your back with your buttocks pushed … Continue reading Yoga Poses to Help You Sleep

Preparing for Marathon Day

You’ve trained and hard to prepare for a marathon, but what should you do the day before and of the marathon? We’ve got some tips on sleep, warming up, hydration and fuel for your body. Warming up Although some runners like to take a day or two off right before a race, others choose to … Continue reading Preparing for Marathon Day

Choosing the Right Jeans

Are white jeans still a thing? Are ripped jeans out of fashion? How do you ensure you’re not wearing “dad” jeans? These are just some of the questions men have when trying to upgrade (or downsize) their wardrobe. It’s understandable, considering the fashion staple is one of the most frequently worn items in your closet. … Continue reading Choosing the Right Jeans

7 Health Benefits of Yoga

Most men know that yoga can improve your flexibility, but the practice has a lot of other health benefits! Check out these seven addition reasons to consider adding yoga to your regular routine. It keeps your spinal disks supple. If you have a lot of back problems, talk to your doctor to find out if … Continue reading 7 Health Benefits of Yoga