Diabetes is a debilitating disease caused by the body’s inability to produce insulin. When blood sugar numbers run rampant, men with diabetes are more susceptible to a plethora of diseases including but not limited to high blood pressure, heart disease, stroke, foot problems, and vision problems. Thirst One of the number one signs of diabetes … Continue reading Signs of Diabetes Men Shouldn’t Ignore
Let’s face it. A great night of sleep changes everything. When you get 8 hours of sleep, you have more focus, more stamina, more creativity, more resilience. Sleep makes you a more patient family member and a more astute business person. But there are several sleep issues that stand in the way of this for … Continue reading Top Sleep Issues Unique to Men
If there is one part of their body that men want to keep in peak condition, it is their prostate. The good news is that with a few changes to your diet, you can affect the health of your prostate, raising your chances to avoid prostate cancer and other problems in the future. Tea Tea … Continue reading Best Foods for Prostate Health
Men are often portrayed as macho characters who do not need much sleep, but if the truth were known, they need a lot. Life tends to get in the way, with stressful jobs and changes like marriage, new babies, and divorces. Elderly parents and other commitments take time away, and sleep is the one thing … Continue reading How Much Sleep Do Men Really Need?
The western world has been slow to realize what eastern mystics have known for centuries. Calming one’s mind and body through meditation will have many benefits. One such benefit is the ability to focus on the business at hand and be successful. No matter what your field, a clear mind will more likely lead to … Continue reading Meditation and Business Prowess: How a Calm Mind Leads to a Full Wallet
Prostate cancer is a frightening term that many men try to avoid. Because of sensitivities to exams or even talking about this prospect, some men delay treatment of their prostate until it is too late. Research says that about 13 out of 100 men will get prostate cancer in their lifetime, and for 2-3 of … Continue reading 4 Signs of Prostate Cancer You Should Never Ignore
Created in 2020 in a California gym, even though CrossFit has swept the country for 20 years, some people are still leery of it and what miracles it can work on their bodies. Sticking with any exercise routine is a positive, but there is something about this high intensity functionally based workout that sets it … Continue reading Top 4 Benefits of Crossfit
Often people picture meditation as a decidedly feminine activity: beautiful women sitting around in yoga pants chanting OM together. This could not be further from the truth. The benefits of meditation are rich, and when men take the time to slow down and breathe, the results are astounding. Meditation can help men with business decisions, … Continue reading How Meditation Can Make You More Manly
It’s no secret that sex is a big deal to men. Every advertiser since the beginning of time has used that fact to sell cigarettes, beer, cologne, and…anything else they wanted to sell! From teen boys never getting what they want in the back seat of a car, to more sophisticated gentlemen wining and dining … Continue reading 5 Sex Secrets Men Wish You Knew
If you are interested in training for strength and conditioning, then Crossfit is for you. Created in 2000, Crossfit combines everyday activities like pulling, pushing and lifting into one high intensity workout. Featuring burpee box jumps, squats, and the running sandwich, Crossfit will definitely get your heart pumping. And if you are starting these workouts … Continue reading Forty and Thriving: How to Survive Crossfit over 40
