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Should Diabetics Drink Diet Soda?

Although consuming sugar doesn’t cause type 1 or type 2 diabetes, it is still important to monitor your carbohydrate and sugar intake as a component of managing diabetes. Staying physically active and eating mindfully can significantly reduce risk of developing type 2 diabetes. How Obesity Leads to Diabetes According to several research studies, approximately one-third … Continue reading Should Diabetics Drink Diet Soda?

There Is a Connection Between Sleep and Diabetes

There is a direct connection between sleeping patterns and diabetes that people should be aware of in order to protect their overall health. According to medical research studies, diabetes adversely affects sleeping, with further evidence indicating that lack of sleep increases the risk of developing diabetes. Studies also show that people that suffer from sleeplessness … Continue reading There Is a Connection Between Sleep and Diabetes

Can Herbs Help You Lose Weight?

The numbers are against Americans concerning weight loss. Almost two-thirds of people in the U.S. are overweight and many of those fall into the obese category. Americans dole out $33 million every year on various products to lose weight and data suggests that 45 million are dieting annually.  There remains hope. Natural herbs can help … Continue reading Can Herbs Help You Lose Weight?