Those trying to lose weight will try anything the next magazine article says is the superfood that offers almost magical results. The problem is they may be fighting with hidden food elements that work against their diet. Sandwich wraps A typical wrap is 310 calories before you add anything so they are more fattening than … Continue reading 9 Hidden Foods That Cause Weight Gain
A lot of mystery still surrounds meditation. Meditation doesn’t have to be a religious experience. It can be an effective way to reduce stress and rejuvenate your mind. What Is Meditation? In its purest state, mediation is a relaxation technique that results in a tranquil mind. Successful people, like Steve Jobs, used mediation to refocus … Continue reading Why Meditation Helps You Destress
Many people may not fully understand what gout is, but those who suffer from it know about it all too well. Gout can be incredibly painful, even debilitating. Fortunately, there are both old and new treatments available to reduce its symptoms. What is gout? Gout is a form of arthritis where joints and parts of … Continue reading How to Effectively Treat Gout
People who reach middle-age often find they have trouble losing weight. The problem could be hormones Hormones change as people age and that can often lead to weight gain. Some people try excessive treatments, like liposuction or growth hormones, to regain their youthful look. However, those are expensive, dangerous and some are even illegal. Simpler, … Continue reading Could Hormones Be Affecting Your Weight?
It’s a known fact that the older people get, the more they put off going to the doctor. It’s the same with symptoms of diseases like prostate cancer. The truth is that waiting will only limit your treatment options if you do have prostate cancer. Prostate Cancer Can Kill Statistics indicate that one in 41 … Continue reading Know the Symptoms of Prostate Cancer
Runners love how it makes them feel. Those in the running world have debated long and hard about the long-term effects that endurance running has on the heart. Running Deaths in the 1970s Controversy over running and heart health began in the 1970s when marathon runner and cardiologist Dr. Paul Thompson published a report in … Continue reading Does Endurance Running Hurt Your Heart?
Many people fight to control their blood sugar. Whether you are a borderline diabetic, a diabetic or someone who is trying to be proactive, maintaining the right blood sugar level is important to heart health and overall well-being. The Do’s of Eating to Control Diabetes Most understand the basics of changing a diet to control … Continue reading How to Pick Foods that Control Blood Sugar
Older men may not consider swim trunk styling, but some great styles look good on most men over 40 without making them feel like they are trying to be young. Understand What You Need The key difference in an older man using a swim trunk versus a young man is in body coverage and function. … Continue reading What Swimwear Works Best for Men Over 40?
One thing about the technology age is it has made everyone more isolated than ever. Sure, you talk online but having a real conversation as you would on a date is an awkward experience. Some topics should be avoided until you get to know the person more intimately. Improper conversations on a first date could … Continue reading 6 Things to Avoid Talking About on a First Date?
Anyone can add mileage to their health routine by getting started in CrossFit training. It is a myth that this type of exercise is for “serious athletes only.” CrossFit training is the perfect way for beginners or those who are easily bored or lack motivation, to get started in exercising. What is CrossFit Training? CrossFit … Continue reading 4 Ways to Start in CrossFit Training at Home
