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What is Mantra Meditation?

People who are struggling to meditate resort to mantra meditation to improve concentration and boost awareness. Because it can help you stay focused, mantra meditation could improve your meditation skills. A mantra is a word or phrase that you can repeat during meditation. You can use your mantra as a tool to release your mind … Continue reading What is Mantra Meditation?

Long-Term Meditation Benefits

Living life as an adult makes you realize that 16 hours a day isn’t enough to fit in work, life, and other activities. And that is the reason why most adults don’t even think about including meditation in their tight schedules. However, for just 15 to 30 minutes of meditation a day, you will experience … Continue reading Long-Term Meditation Benefits

5 Fun First Date Ideas

The first date is always the most crucial part of getting to know someone. First impressions last, and if you really like someone, you want to make sure you show them a fun time on the first date to secure a follow-up date and potentially turn it into a relationship if it works out. Here … Continue reading 5 Fun First Date Ideas