If you are looking for a training program to improve your health and get fit, there are many options to choose from. Some of which are CrossFit and Circuit Training. Although both options can be intense, which of them should you choose? Well, let’s find out! What is CrossFit? CrossFit is a series of workouts … Continue reading CrossFit vs. Circuit Training: Which is Better?
Ultramarathon runners endure pretty extreme conditions that are designed to test their mental and physical limits. The shorter Ultramarathons last up to 15 to 17 hours. But the most extreme Ultramarathons could reach up to 100 miles and last for days. During these events, some runners don’t even make it to the finish line. With … Continue reading What Happens to Your Body During an Ultramarathon?
If you are a competitive runner or enthusiast, you have probably heard of Ultramarathons. It has gained popularity not too long ago, and it has become one of the most challenging types of marathons you can join. What is an Ultramarathon? An Ultramarathon is a run that covers distances longer than any standard marathon. The … Continue reading Everything you need to know about Ultra Marathons
Many studies show that there are advantages to having regular sex, such as better cardiovascular health, better sleep, and a long relationship. However, if you are not careful, there can also be some disadvantages as well. Here are some disadvantages of regular sex with many or one partner you might want to know about. Urinary … Continue reading What are the Disadvantages of Having Regular Sex
With dating apps becoming popular these days, and almost 40% of couples meet online, isn’t it nice to do it the old way and meet someone offline? Well, if you are kind of a romantic and want to connect with someone you meet in person, here are 5 places to meet someone new, whether you … Continue reading 5 Places to Meet Someone New
The danger to dating someone you met online compared to someone you have known for quite a while or met in person is significantly higher. Not knowing their background or if anything they say on their profile is true, you should be observant of what they say on the dating app and what they do … Continue reading 5 Red Flags When Dating Someone You Met Online
Meditation is an idea many are turning to to alleviate stress. Those new to meditation may not know that releasing blocked chakras can improve your stress level but also help your health. According to Eastern culture, your body has seven chakras located down your body. Each one relates to a certain aspect of your life … Continue reading How to Release Chakras in Meditation
Dieters like to think they’ve done all the right things. They stopped drinking soda and no longer eat dessert. They are ordering salads and trying to cut back on snacks. Yet, they are stuck. You may be surprised at what foods are holding you back from your goal weight. Lyssie Lakatos, a registered dietician, said … Continue reading 5 Surprising Foods to Avoid in a Diet
One out of 10 men will have a positive prostate cancer diagnosis in their lifetime. Early detection is key to battling this type of cancer. However, when should a man go for his first prostate exam? The answer to that question depends on the risk. Statistics show that older men past 65 are more at-risk … Continue reading When to Get Your First Prostate Exam
Women runners have a problem men don’t. Women have more and stronger hormone changes and that can affect how well you run and how hard you train. Estrogen is a hormone that is highly important to women. It helps women’s strength and is a key factor in endurance. Progesterone makes the need for oxygen greater … Continue reading Regulating Hormones to Run
