Archive Blog

Sleeplessness in the Summer

Summer is a time for fun. You would think it would be easier to relax and sleep on lazy, hazy days. The reality is the opposite. Many people have trouble going to sleep during the summer. The days are longer, pollen is in full force and the heat can make bedrooms uncomfortable even with air … Continue reading Sleeplessness in the Summer

5 Signs That You Fear Intimacy

Intimacy and commitment are parts of a relationship that is needed to make it long lasting and healthy. However, without knowing, you might fear intimacy. And this fear might cause you to sabotage a healthy romantic relationship with your partner. Being intimate with another person isn’t just about sex, it is also about being: Emotional- … Continue reading 5 Signs That You Fear Intimacy

5 Tips When Mountain Running

You may be an experienced runner, but running on different terrains, such as mountain trails is an entirely different ball game. So to ensure that you are safe to take on these challenges, here are 5 tips for mountain running you should know: 1. Try to get comfortable running on technical terrain Whether you are … Continue reading 5 Tips When Mountain Running

How to Dress for Rainy Runs

If you cannot miss a run because you want to maintain a workout schedule, you have to be prepared for rainy days. Although running in the rain is not very safe, you can gear up to make sure you complete your daily running schedule and be safe while running on that slippery pavement. Even marathons … Continue reading How to Dress for Rainy Runs