Archive Blog

Meditating to Fight Depression

Many people feel depressed around the holidays and throughout the winter. People are more secluded and holiday expectations are high. That can trigger a bout of depression. Meditation is one natural way to ease depression, especially for older people. Senior citizens and depression Data shows that about 20% of people 65 and older suffer a … Continue reading Meditating to Fight Depression

Making a Marathon Resolution

People are beginning to think about what they want to accomplish in 2023 and, for many, that includes running in a marathon. That’s a good goal. Completing a marathon offers a lot of accomplishment even if you don’t place high on the list of times. The key thing is to prepare well in advance so … Continue reading Making a Marathon Resolution

Men’s Fashion for 2023

It may be winter now but the fashion industry is already looking toward spring. The industry runs about six months ahead of the rest of us because it takes time to get new fashion in stores and catalogs ready for people to buy when spring comes. There are many trends to look at for men’s … Continue reading Men’s Fashion for 2023

CrossFit Winter Workouts

CrossFit is known for incorporating movements from daily life into its WODs (workout daily). You may not realize it but it can help you do your winter chores better too. The purpose of these workouts is to help people live a more quality life longer and independently. You can do that by building up muscle … Continue reading CrossFit Winter Workouts