REDUCE DAILY CALORIES To get your body fat level down low enough to reveal a six-pack, you will need to reduce your daily calories to a level where you are burning more calories than consuming. Each person is different and will require more or fewer calories depending on many factors, gender, body weight, body fat … Continue reading HOW TO GET A SIX PACK FAST… WITHOUT EVER TRAINING ABS (part 2: Nutrition) →

Getting a six-pack requires the correct training and an appropriate nutrition strategy. To reveal your abs, you need to reduce body fat. Mainly achieved through exercise and diet – you can’t do one without the other and expect to achieve great results. Let me make this clear! You do not get a six-pack by doing … Continue reading Get a Six Pack Fast… Without Training Abs? (part 1 of 2) →