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Hi all, I 'm Mark Delano a full-time writer and editor for HealthyMale.com. I post about products and treatments that work for me. View My Profile  |  View All My Posts


Planning Sex Around Viagra How to Get the Most Out of the Little Blue Pill

For first-time Viagra users, planning your pill around sex can be intimidating. There may be concerns that timing your erectile dysfunction pill incorrectly can either hinder your ability to have sex or leave you with a massive erection when you don’t want one. But Viagra is actually relatively easy to use once you know how … Continue reading Planning Sex Around Viagra How to Get the Most Out of the Little Blue Pill

Why Your VO2 Max Score is Better than Walking 10,000 Steps per Day

The ability of your body to supply oxygen to muscles during intense activity is a key indicator of health and fitness. To test your aerobic or cardiovascular fitness the VO2 max test is administered to establish how well oxygen is absorbed during intense activity. While men commonly have higher VO2max score than women, factors like … Continue reading Why Your VO2 Max Score is Better than Walking 10,000 Steps per Day

Eat Anything You Want and Lose Weight Its Possible Paul White 175 LB Weight Loss Case Study

Eat Anything You Want and Lose Weight Its Possible Before one of his friends was diagnosed with terminal brain cancer in 2013, London Native Paul White had been battling with being overweight. He went from 200 pounds to 372 pounds in a period of 20 years, thanks to his love for American food. White decided … Continue reading Eat Anything You Want and Lose Weight Its Possible Paul White 175 LB Weight Loss Case Study

New Non Surgical Benign Prostatic Hyperplasia BPH Treatment Option for Men

Benign Prostatic Hyperplasia (BPH) — better known as an enlarged prostate — has frustrating and annoying symptoms. If you suffer from this condition, you find yourself visiting the bathroom frequently due to a weak urine stream. This impacts your daily activities and your sleep, which in turn, detrimentally affects the enjoyment of life. Bladder, kidney … Continue reading New Non Surgical Benign Prostatic Hyperplasia BPH Treatment Option for Men

Running Can Help You Maximize Calories Burned and Improve Your Heart Health

Lower body weights, healthier hearts, and stronger bones are some of the benefits of walking and running. Both physical activities are great forms of exercise people should do at least twice a week. According to the Physical Activity Guidelines, do a minimum of 75 to 150 minutes of strenuous activity and 150 to 300 minutes … Continue reading Running Can Help You Maximize Calories Burned and Improve Your Heart Health

Study Shows Burning Calories by Walking Helps Lose Weight and Belly Fat

Physical fitness is an important goal, as it supports health and longevity. The risk of alarming health conditions can be lessened through regular physical exercise. Unfortunately, we have become less physically active with the progression of technology. While these advances make life easier and more convenient, the resulting lessened activity has had a dangerous impact. … Continue reading Study Shows Burning Calories by Walking Helps Lose Weight and Belly Fat