Running and jogging are two of the most accessible and beneficial forms of physical exercise. They offer numerous health benefits, including weight loss, improved bone and muscle strength, and cardiovascular and mental health. Whether a quick jog around the block or a long-distance run, incorporating running and jogging into a regular exercise routine can help … Continue reading What is the Difference Between Running and Jogging?
Running is not just a great way to improve physical health, but it can also keep the mind sharp. For by promoting the growth of new brain cells, reducing stress and anxiety, improving focus and attention span, and providing social and emotional benefits, running is a powerful tool for maintaining cognitive function and overall mental … Continue reading 5 Reasons to Start Running Now
The benefits of running almost happen in an instant. Although you will not instantly feel physically fitter, the mental advantages are present right away such as your attention span becoming better, you’ll feel a boost in your energy, and a lighter and calmer mood. These benefits that are based on evidence are achieved after a … Continue reading 5 Benefits of Running That You Will Notice Immediately
Oftentimes, one family member likes to run. The others wonder why it’s such a big deal. Some schools may force kids to run as a part of their physical education class or team sport but that isn’t fun. It’s hard to get them or your spouse to join you for even a spring. There are … Continue reading Getting The Family To Run
Avid runners will run in all kinds of weather whether it’s rain, snow, or just cold temperatures. Some say the cooler weather is more exhilarating. Cold air is supposedly good for the lungs too. However, there is a temperature threshold where running becomes dangerous. When to know its too cold It is mostly up to … Continue reading How Cold Is Too Cold to Run?
Want to start working out, running, doing CrossFit, or any other type of cross-training to develop your strength and health? Well, you are going to need the right pair of shoes to accompany you on your fitness journey. Many studies show significant effects and the role of footwear related to injury and performance. But if … Continue reading 5 Best Cross-Training Shoes for Men
Runners don’t stop in the winter. They want to keep up their training to stay in shape, love the long run, and could be doing some preliminary training for spring marathons. However, things change in the winter with the weather. One of the most important changes runners must make for winter weather is their socks. … Continue reading Best Socks for Winter Running
People are beginning to think about what they want to accomplish in 2023 and, for many, that includes running in a marathon. That’s a good goal. Completing a marathon offers a lot of accomplishment even if you don’t place high on the list of times. The key thing is to prepare well in advance so … Continue reading Making a Marathon Resolution
Many people slack off on running during the holiday season. It’s a busy time of year anyway and many want to enjoy some time off of focusing on health to enjoy the food and festivities. However, that will lead to both packing on the pounds and making it harder to get back into a running … Continue reading Keep Running In Your Holiday Plans
Winter doesn’t always prompt people to exercise but experts state running in the colder weather has tons of benefits. It could also be the thing that motivates you to do something other than sit on the couch watching television during the winter months. Benefits of Running in Winter There are three primary benefits of using … Continue reading The Benefits of Running in Winter
