Working out at home is a great way to stay fit and save money on gym memberships. But in order to get the most out of your home workouts, you’ll need some high-quality equipment that can help you reach your goals. 1. Resistance Bands They’re lightweight, portable, and come in a variety of sizes and … Continue reading The 5 Best Equipment For Your Home Gym
We’ll be discussing some of the best snacks to eat before hitting the gym. If you’re looking for something healthy and nutritious, or something that will give you a quick burst of energy, we’ve got you covered. Unveil the top 5 secrets for the most nutritious pre-workout snacks today. 1. Oatmeal Oatmeal allows you to … Continue reading 5 Best Pre-Workout Snacks for Men
Drinking water can help you regain the sweat you release during the workout. But if you are regularly doing intense training and you are not an athlete or someone who trains regularly, then that is the time that you need to consider how to improve your body without being at risk for dehydration. Good natural … Continue reading Can Electrolytes Help You Beat the Heat When Working Out
After a day or days of intense workout, your muscles might feel sore, and having sore muscles will stop you from doing your daily tasks. You will find it hard to work, go through your daily errands, or even struggle getting in and out of your car. Here are the 5 ways to speed up … Continue reading 5 Ways to Speed Up Recovery After Working Out
In this video Healthymale Influencer Kim performs two quad exercises. The two different exercises included in the video are listed below. Close stance leg press Goblet squat Kim Cannon
Daily exercise is good for your heart and overall physical health. Doctors now encourage regular exercise to keep your prostate healthy. Inactivity and extra weight can lead to cancer. Men who exercise several times a week or work physically demanding jobs have an advantage and a lower risk of prostate cancer. Daily Kegels Pay attention … Continue reading 3 Exercises for Prostate Fitness
Are you bored working out alone every day? Feeling like you want to throw it all in and just sleep late? Find yourself a sweat partner who can be not only your motivation and inspiration but your comrade. You’ll motivate each other You’ll have a better chance of getting up early in the morning to … Continue reading 3 Reasons Why You Need a Workout Buddy
Improve your strength, balance, and coordination as well as burn more calories by investing in your leg workouts. A leg day will improve your overall performance and endurance. 1. Super legs Start with 5 timed rounds. Complete 20 air squats, 20 alternate lunges, 20 alternate split squats, and finish with 10 squat jumps. This popular … Continue reading 5 Workouts for Powerful Leg Muscles
As cold weather sneaks into your neighborhood, it isn’t time to give up on your workout goals. It’s time to find innovative and fun ways to exercise to beat the winter blahs. There are plenty of winter sports that can keep you heart pumping and work your muscles. Snowshoeing, cross country skiing, downhill skiing, even … Continue reading Don’t Let the Cold Impede Your Workout Goals
You’re exercising, eating right, and feeling good. And then, something happens. It can be anything really. Maybe you get sick. Maybe you take a business trip. A hiccup in your routine throws off your diet and exercise. We’ve all been there. Once you fall off the wellness wagon, it’s not always easy to get back … Continue reading When You Fall of the Wellness Wagon, Here’s What to Do
