Workout Routines

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3 Exercises for Prostate Fitness

Daily exercise is good for your heart and overall physical health. Doctors now encourage regular exercise to keep your prostate healthy. Inactivity and extra weight can lead to cancer. Men who exercise several times a week or work physically demanding jobs have an advantage and a lower risk of prostate cancer.  Daily Kegels Pay attention … Continue reading 3 Exercises for Prostate Fitness