CICO means “calories in, calories out”. Unlike keto, Whole30, paleo, and any other diet, CICO aims to simplify everything. You just lower your calorie intake in comparison to the calories you burn. On the CICO diet, you track how many calories you usually consume by using online calculators and then you try to consume a … Continue reading What is the CICO Diet?
Health experts have always talked about the importance of drinking water but it has some specific, positive effects on weight loss. Once you look at some of the benefits, you will want to add more to your daily routine. Water Suppresses Appetite Filling up with water will help you eat less but there is a … Continue reading Why Water Is Important For Weight Loss
The Lazy Diet is a popular diet plan that promises to help you lose weight without having to put in too much effort. But does it really work? We will explore the components of the Lazy Diet, how it works, and whether or not it can actually help you reach your weight loss goals. How … Continue reading What is the Lazy Diet and does it really work?
For those looking to shed a few pounds while still enjoying some of their favorite beers, low-carb beer may be the answer. Low-carb beer has been on the rise in recent years as an alternative to traditional full-calorie brews. But can it really help you lose weight? Let’s explore what Low Carb Beer is all … Continue reading Can Low-Carb Beers Help You Lose Weight?
Everyone thinks about joining a gym in the new year. They make resolutions to get into better shape or maybe drop a few pounds. The problem is that it fades by Valentine’s Day when all the chocolate goes on sale. Here are some things to consider before signing up for a gym membership. Doing it … Continue reading Should You Join a Gym for Weight Loss?
Losing weight doesn’t have to be about deprivation and starvation. In fact, you can actually eat more food while still losing weight with the right diet plan. Discover two special diets that enable you to eat more and still shed unwanted pounds. Diets you should consider Here are the diets that enable you to indulge … Continue reading This Diet Allows You to Eat More and Still Lose Weight
The new year brings an increased commitment to improve your life and, for many people, that includes a little weight loss. People gain during the holidays anyway and fitting tighter into their clothes gets them thinking about getting back in shape. Make a plan Those who want to keep their New Year’s resolutions for longer … Continue reading New Year, New Weight Loss Resolution
Intermittent fasting is a new buzzword for weight loss. Actually, it’s been around for a while but more in connection with religion rather than weight loss. Doctors are finding out it could have positive effects beyond the spiritual. What is Intermittent fasting? Intermittent fasting is an eating routine that cycles through brief periods of fasting … Continue reading Intermittent Fasting for Weight Loss?
Anyone trying to lose or maintain their weight during the holidays faces it with a groan and a bit of despair. How can anyone manage that? There are some tricks and tips for being successful at managing your weight with a tray of cannolis in front of you. Here are three. Be active The holidays … Continue reading Keeping Weight Off During the Holidays
Those facing trying to maintain a weight loss diet during the winter may be dreading the effort. Not only is the weather a discouragement from exercising but the holidays are centered around fattening, family foods that will pack on the pounds. Losing weight during the winter isn’t impossible but you must implement new strategies to … Continue reading Is It Harder to Lose Weight in the Winter?
