Wellness

Category Archives: Wellness

Why Does Abdominal Fat Matter if You Have Diabetes?

Health complications may occur because of abdominal fat. Abdominal obesity is usually connected to diabetes, high blood pressure, insulin resistance, lipid abnormalities, and other problems. This increases the risk of stroke, heart disease, and other types of cancer. What causes abdominal fat? Numerous factors contribute to abdominal fat, these are the lack of physical activity, … Continue reading Why Does Abdominal Fat Matter if You Have Diabetes?

5 Ways to Stop Snoring

Your doctor will review the signs and symptoms in order to diagnose your condition. Included in this will be a physical examination. There are several ways to figure out the severity of your snoring. The doctor will ask your family, your partner, or other people close to you some questions regarding how and when you … Continue reading 5 Ways to Stop Snoring

Can ASMR Help You Sleep Fast?

ASMR stands for autonomous sensory meridian response and for the past couple of years, ASMR has been trending all over the internet. ASMR videos usually consist of tapping sounds and whispering. We are gonna take a closer look at ASMR and its possible benefits and digging more about ASMR may help you discover if this … Continue reading Can ASMR Help You Sleep Fast?

5 Ways to Fall Asleep Fast

If you are one of those people who struggle falling asleep, and don’t get to experience the quality sleep you deserve, this article will teach you some techniques that could help. Here are 5 ways to help you fall asleep faster: 1. Use the 4/7/8 breathing method This method is based on breath control techniques. … Continue reading 5 Ways to Fall Asleep Fast