Our brain is responsible for processing our memory, problem-solving, and is accountable for our emotional experiences.
The amygdala that is located in our brain controls the intensity level of our emotions ranging from high to low and whether it’s positive or negative.
From sorrow, disgust, and regret to enjoyment and satisfaction.
Mindful meditation
Long-term meditation can change the structure of our brain. It helps improve our brain to become more
powerful, just like working out to get stronger muscles.
Meditation also creates new connections in different parts of the brain.
It increases the connection between the amygdala and prefrontal cortex which is in-charge of our ability to cope with stress and our capacity to recover when experiencing it.
Mindful meditation process
It is important that we know our goal before starting. We need to open up to ourselves to understand our pain and our willingness to connect to the inner part of ourselves.
Find a comfortable place to sit. It can be your favorite quiet area of your home or you can go outside and be surrounded by nature.
Start small and be consistent. It’s not a competition, the quality of your meditation is what matters. You can start from 5-10 mins and gradually increase it over time when you’re comfortable. No need to rush.
Make sure that your seating position is comfortable for you. While you are seated, you may close your eyes and focus on every part of your body starting from your feet going up to your head.
Imagine the air coming in while you are inhaling and how it circulates around your body until you exhale it back into your surroundings.
Embrace your wandering mind, It’s okay to have random thoughts, it’s part of our healing journey. Just be kind and go back.
End it with gratitude and being grateful for the things you have in life.
