Fitness Running

How to Protect Joints Running

One of the ongoing criticisms of running is that it impacts your joints with constant shock. Running doesn’t have to lead to things like joint pain or arthritis.

However, many with joint issues think they must give it up.

Those who sustain injuries while running usually haven’t trained or prepared for the run correctly. There is no reason you can’t run for decades, even older, without causing joint issues.

3 Ways to Avoid Joint Injury

A runner does many things to stay healthy and in shape but there are three specific things you can do to
prevent joint injury and pain while running.

Train Well

Going to the gym is great but a runner’s training should include strength and weight training along with
cross-training. Weight and strength training improves bone density, which protects joints.

Cross-training takes pressure off joints because you’re swimming, cycling and participating in similar sports. That relief can help them to be ready for a run.

Wear Good Shoes

Shoes aren’t always about the brand or price. It’s about the cushion and how your feet feel in them.

Some people who have particular foot problems, like a high arch, a leaning instep or being pigeon-toed should talk to a podiatrist about the type of shoes that are correct for them to run.

Getting a shoe that is right for your foot and step will increase stability and relieve your joints.

Avoid Hard Surfaces

Avoid asphalt and cement surfaces and hit dirt roads. They are softer on your feet and legs.

Use a track but run clockwise on the outside lane while warming up and cooling down so you aren’t always leaning left.

Final Thoughts

You don’t have to give up running because you think it will hurt your joints. Ways exist to protect your joints and continue with the runner’s life you love.

You will just need to make a few adjustments to stay safe and pain-free.

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