Nutrition

Woman eating chocolate

Is Cocoa Powder a Good Addition to Your Diet?

Cocoa has been around for many centuries since it was introduced by the Spanish and European conquerors in the 16th century in Central America. Initially, it became popular as a health-promoting medicine.

Now, it is known for its role in producing chocolate, but modern research reveals that cocoa powder has many benefits to your health.

With that being said, it is safe to say that cocoa powder is definitely a good addition to your diet, and here are some reasons why:

Cocoa powder may reduce high blood pressure

Whether you are consuming cocoa in powder or dark chocolate form, it can reduce and help you lower your blood pressure, which allows you to reduce the risks of stroke and other fatal diseases.

According to a study, the flavanols in cocoa can improve nitric oxide levels in your blood, which enhances the function of your blood vessels to reduce blood pressure.

In addition, another study states that the effect works greater for people who are already experiencing high blood pressure.

It works best as you get older, which makes it an excellent way of naturally maintaining your blood pressure while living an active and healthy lifestyle.

Cocoa powder improves blood flow and brain function

Because cocoa powder improves blood flow, it tends to improve brain function as well. In addition, it will also reduce the risks of neurodegenerative diseases.

According to a study, 34 older adults were given high-flavanol cocoa and it significantly increased blood flow in their brains by up to 8% after just one week and raised to 10% after 2 weeks.

Cocoa powder improves mood

One of the best positive impacts of cocoa powder is that it can improve your mood and reduce the
symptoms of depression. Many studies show that people who drink cocoa or eat dark chocolate improve their calmness and contentment, as well as reduce their stress.

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