Although fertility issues and relationship to diet are often in the news, it is usually in regards to a female’s fertility. But men suffer from this issue as well, especially because obesity and high fat diets both can affect the quality of a man’s sperm. Doctors recommend a form of the Mediterranean diet, featuring fruits, whole grains, fish, and vegetables, in order to remedy this situation.
1. Omega-3 Fatty Acids
Fish, nuts, and seeds are all filled with omega-3 fatty acids. In addition to helping your fertility issues, they can also help your blood fats, stave off depression, and make you less susceptible to dementia.
2. Zinc
Zinc helps with gene expression in your body and DNA synthesis, so when it comes to fertility, zinc is one of the big guns. Find it in a wide variety of plants and animals, as well as fortified cereals and bars.
3. Fiber
Fiber, found in green leafy vegetables, beans, and whole grains, make for a health choice in general. And when dealing with your fertility, fiber is a key element to keep your body running smoothly.
4. Selenium
Found in brown rice, eggs, and some fish, selenium helps a man’s body with DNA synthesis among other functions. This is essential for creating healthy sperm.
5. Magnesium
Vegetables like spinach and nuts are good sources of magnesium. Magnesium is a powerhouse nutrient that helps with many systems of the body, and ensures a healthy reproductive system in males.
6. Calcium
Enjoy a diet rich in calcium by eating yogurt, milk, cheese, and green leafy vegetables in order to keep your body strong and able to procreate effectively.
As science learns more, it becomes abundantly clear that a man’s diet can affect so many of his body systems in the short and long term. Choosing to include the nutrients above will be a good choice for the future of your fertility.
