Sexual Health

Couple being intimate in bed

How Do I Get in the Mood for Sex?

Some people just don’t feel like having sex.

This is especially true if a couple has been together for a long time.

The problem can go on so long that sometimes one or both in the relationship feel they aren’t “in love”
anymore.

That may or may not be true. Sex, which is a way to express love, shouldn’t be equated with love.

A lack of sexual motivation doesn’t mean you don’t love the other person.

It is a physical act and problems with it could be related to physical conditions.

Try some of these things to see if you can get your mojo back in the bedroom.

Reduce Stress

Learning different ways to manage stress will help you get your sexual feelings back.

People have a lot of stress today between careers, kids, friends, commitments.

Pushing stress within yourself to just get through the day will cause you to lose that loving feeling.

Sleep

One of the reasons people aren’t in the mood for sex is they are sleep-deprived.

It could be you are burning the midnight oil or maybe you are having insomnia.

Work to get your sleep routine down so you can catch some shuteye and the sexual mood issue may resolve itself.

Exercise

Exercise can be incredibly helpful in improving your sex life.

Physical activity releases endorphins, also called “happy hormones” because they make you feel good.

It also improves confidence and that can translate to a positive sexual mood.

Conclusion

Just because you have gotten out of the mood for sex, even for a long period, doesn’t mean you can’t get it back with your partner.

Try a few basic changes in your life to see if that doesn’t improve your mood.

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