Worrying is linked between anxiety and heart health in men. It suggests that higher levels of anxiety are associated with an increased risk of cardiovascular diseases, such as stroke or heart attack. This is concerning news for the millions of men who suffer from anxiety related disorders. But understanding this connection can help us identify … Continue reading How Anxiety is Linked to Higher Heart Risk in Men?
There are many anxious people in the world but some say that grounding using the four elements of water, air, fire and earth can help reduce fears and anxiousness. Everyone has a “fight or flight” response but we can’t often utilize that with today’s problems. That inability, or loss of control, results in stress. You … Continue reading Grounding Relieves Anxiety
Regular exercise helps to maintain and improve our physical and mental health by accelerating blood circulation, expanding lung capacity, and promoting muscle and bone growth. In addition to all these, exercise can also help you get a good night’s sleep. Studies show that you can fall asleep faster and deeper after just 30 minutes of … Continue reading How Exercise Can Improve Sleep
A 2013 meta-analysis of 12,626 people found a link between diabetes and anxiety. Estimates report that anxiety affects approximately 40% of diabetics. But what would cause the correlation between the two? Healthcare professionals put together a list of ways diabetes may cause or contribute to anxiety. Possible causes For people with diabetes, it can be … Continue reading Diabetes May Cause Anxiety
Experts have linked anxiety to insufficient deep sleep, but a new study helps confirm the causal relationship. In fact, the research shows that one sleepless night can raise anxiety by as much as 30%. How deep sleep helps prevent anxiety A research team from the University of California, Berkeley recruited 18 young adults to determine … Continue reading Deep Sleep Might Help Anxiety
If you’re experiencing stress, a new study suggests that you should think about your partner giving you support can help you cope better. Stress alleviated by relationships The research comes from a team of University of Arizona psychologists who had 102 volunteers undertake a stressful task. The participants were told to dip one foot into … Continue reading Manage Stress by Thinking of Your Partner
New research indicates that emulsifiers—food additives that change texture and shelf life—can cause anxiety.
Shy people are more likely to experience anxiety during a hangover, which may also signal a higher risk of alcohol dependence.
For men whose depression hasn’t responded to medication, there may be an explanation: scientist have identified three new subtypes and one of them is drug-resistant. Research on new types of depression Researchers at the Neural Computation Unit at the Okinawa Institute of Science and Technology Graduate University looked at the data of 134 people, 50% … Continue reading 3 New Subtypes of Depression Identified
Do work deadlines stress you out? Are your co-workers driving you crazy? Is your work load overwhelming? If so transcendental meditation might help. A study on meditation Researchers at the Center for Wellness and Achievement in Education recently performed a randomized controlled trial to see if transcendental meditation could help alleviate the symptoms of workplace … Continue reading Transcendental Meditation May Help Stress
