CrossFit is a great way to get in shape, but it can also be very demanding. If you don’t cool down properly after a workout, you could end up feeling stiff and sore the next day. After a hard day of CrossFit training, It’s important to take the time to cool down properly. This means … Continue reading How to Cool Down after CrossFit?
CrossFit has gone through a lot of changes in recent years and saw a decline in those using it with the onset of the pandemic. While it’s rebuilding the brand, it also must re-educate people on exactly what it is and does. More specifically, it has to show how it’s different from a typical gym … Continue reading CrossFit vs. the Gym Workout
CrossFit is known for incorporating movements from daily life into its WODs (workout daily). You may not realize it but it can help you do your winter chores better too. The purpose of these workouts is to help people live a more quality life longer and independently. You can do that by building up muscle … Continue reading CrossFit Winter Workouts
Don Faul, who took over as CrossFit CEO in August, said the workout will tell you the truth about your fitness level. A former U.S. Marine Corps platoon commander, Faul said his first CrossFit workout surprised him. The First Time in a CrossFit Gym Faul thought he was in good shape, Faul said. He always … Continue reading CrossFit CEO Outlines First Session
CrossFit is an intense exercise, but before you start getting into it, you might want to learn a few things first. Whether you have started doing CrossFit or just thinking about taking on this intense exercise to get stronger or to lose weight, you have to know there is a chance of getting injured. This … Continue reading 5 Expert CrossFit Training Tips You Need to Know
Older people don’t jump quickly onto new trends but now that CrossFit has been around for a while, some senior citizens are asking if it’s too late for them to get in on it. The answer is it’s not too late and you aren’t too old. You can start CrossFit at any age but there … Continue reading Am I Too Old For Crossfit?
All kinds of fitness gyms suffered when the country, and the world, was locked down with fears of COVID-19 running rampant. It was also one of the hardest industries to recover with the onslaught of online fitness classes and regulations limiting capacity of those attending gyms. A New Concern CrossFit was caught in the crosshairs … Continue reading Fresh Air Is Saving CrossFit Gyms
Sometimes, it can be overwhelming to start a healthy lifestyle. Don’t feel bad if you don’t know where to begin because overthinking the process too much can make you more confused. The first step is always to start your research first, then make small and gradual changes to your routine. The most common type of … Continue reading Is CrossFit Better Than Going To The Gym?
CrossFit took over by storm a few years ago and took a major hit, as did all group exercises, during the pandemic. One of the questions is whether it helps people lose weight and gain strength. Another question is whether it is as good or better than a traditional gym workout. Identifying CrossFit CrossFit is … Continue reading CrossFit vs. Regular Gym Workouts
Debate over which exercise regimen, CrossFit or bodybuilding, is more effective has been a hot topic for more than a decade. Those in both sports have reasons for liking what they are doing. However, the differences are the scope of what each focuses on. CrossFit Focus CrossFit has a wide focus where it is part … Continue reading What CrossFit Does that Bodybuilding Doesn’t
