Losing weight doesn’t have to be about deprivation and starvation. In fact, you can actually eat more food while still losing weight with the right diet plan. Discover two special diets that enable you to eat more and still shed unwanted pounds. Diets you should consider Here are the diets that enable you to indulge … Continue reading This Diet Allows You to Eat More and Still Lose Weight
When the calendar turns to the beginning of the year, many people start thinking of weight loss. There are many types of weight loss plans, from the Atkins diet to a Mediterranean diet, and everything in between. But in order to entirely reset your body’s digestive system, many people swear by a cleanse. A Cleanse … Continue reading Using a Cleanse to Inspire Weight Loss
As we make it through the early months of the year, it is time to start dreaming of summer, And when we think of shedding layers and getting ready for the beach, it is imperative that we get our bodies in peak shape. Here are the six top diets that lay claim to the most … Continue reading Top 6 Weight Loss Diets as Voted by US News and World Report
Since the 1960’s, the medical community has looked to the Mediterranean diet as the linchpin to good health. Along with enjoying the gorgeous weather that is located near the Mediterranean Sea, the people who live in Greece understand how to eat. What is the Mediterranean Diet? The Mediterranean diet, which focuses on fruits and vegetables, … Continue reading The Latest News about the Mediterranean Diet and Your Mind
Are you a member of the “Clean Plate Club?” Are you constantly heading back for seconds? Are you craving that pie hiding in your fridge right now? If so, you can use meditation and mindfulness techniques to help curb your overeating. Emotions and Food Focusing on the WHY of what you eat can be the … Continue reading Curtail Overeating with Mindfulness
Do you suffer from gout? Gout is inflammatory arthritis that affects the joints in the body, usually the toes and feet. Roughly four percent of people suffer from this condition in the U.S. Diet can impact gout, with foods like red meat and seafood making the condition worse. But, what about coffee? Experts present conflicting … Continue reading Coffee and Gout: What You Should Know
If you’re over 40 and trying to drop a few pounds, you’ve probably heard a few myths about it. These myths tend to be discouraging, which is why we’re here to set the record straight. Here are four myths that simply aren’t true: Myth #1: Counting calories is the only way to lose weight While … Continue reading 4 Weight Loss Myths That Men Over 40 Tend to Believe
Lewis Hamilton has made quite a career for himself as a Formula 1 legend. While you may assume that health and fitness aren’t a priority for a race car driver, you’d be wrong. Hamilton, who is a six-time champion, says it plays a very important role. So, what does Hamilton do to stay in great … Continue reading Fitness Tips from Formula One World Champ Lewis Hamilton
There are certain foods that support men’s health. While men tend to focus on proteins – like meat and potatoes – they are other foods that should be on your plate too. Are you eating the right foods? To help, we’ll explore the foods that are best for men. 1. Blueberries Really, blueberries? It might … Continue reading 5 Foods Men Should Be Eating
Canned foods aren’t always best for your diet, but it really all depends on the food. Buying your kids canned spaghetti is different than buying canned corn, for example. Right now, when some foods are difficult to get ahold of because of the pandemic, it’s good to know which foods you can rely on. So, … Continue reading 3 Canned Foods That Are Still Nutritious
