Lewis Hamilton has made quite a career for himself as a Formula 1 legend. While you may assume that health and fitness aren’t a priority for a race car driver, you’d be wrong. Hamilton, who is a six-time champion, says it plays a very important role. So, what does Hamilton do to stay in great … Continue reading Fitness Tips from Formula One World Champ Lewis Hamilton
You’d be hard-pressed to find a man who doesn’t know that exercise is vital for good health. But a new study found even more specific evidence that inactivity can increase your mortality risk. The long-term benefits of exercise A team of researchers from Norway looked at the physical activity of adults for three different periods: … Continue reading 20 Years Without Exercise Doubles Death Risk
About 1 in 11 Americans get kidney stones, which can be incredibly painful for some people. Worse still, they can reoccur. Obviously, any tool to help predict the likelihood of another painful bout would be helpful, especially if it helps encourage those at high risk to do more to prevent them. Crunching the kidney stone … Continue reading Updated Tool to Predict More Kidney Stones
Although you may be familiar with macadamia nuts, most people don’t know much about macadamia oil. The health benefits The healthy oil offers a range of benefits, from moisturizing skin to conditioning hair. But cooking with macadamia oil can also provide health benefits from such things as: • Vitamin E: Macadamia oil contains tocotrienols, antioxidants … Continue reading Benefits to Cooking With Macadamia Oil
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