Cardiovascular disease is the most notorious killer of men. And for you to avoid being one of its victims, make use of the advanced technology, science, and products that are present today. Here are 5 ways to start protecting your heart now: 1. Own a smartwatch and analyze its data Analyze the data illustrated in … Continue reading 5 Ways to Start Protecting Your Heart Now
Without us telling you, you probably already know that your heart is one of the most important organs in your body, and without it, you won’t live. If you have an unhealthy heart, this could lead to more fatal diseases that can result in a heart attack or worse, death. Heart health needs to be … Continue reading The Best Ways to Start Protecting Your Heart Now
Your heart needs you to lose your belly fat. Belly fat has long been associated with first-time heart attacks but now doctors say it can increase your risk for repeated heart attacks. Numbers Tell the Harsh Truth Dr. Hanieh Mohammadi authorized a study on the subject of the link between belly fat and heart attacks. … Continue reading How Belly Fat Can Affect Your Heart
Sleep deprivation not only affects your mood but your heart. When you lack sleep, you are putting yourself at risk for several types of cardiovascular conditions and other problems such as high blood, high cholesterol, stroke, and obesity. Less sleep = more damage Dr. Jenna Liphart Rhoads, a nurse, and educator shared her expertise on … Continue reading Sleep-Deprivation is Hazardous to Your Heart
Your daily schedule is filled with family, work, electronic devices, and irregular meal times that all lead to stress. The presence of stress can make it difficult to sleep. You may have insomnia, sleep apnea, and other sleep related disorders. Unfortunately, lack of sleep is detrimental to your heart and may increase your need to … Continue reading Protect Your Heart: Get Sleep
Although almost any form of exercise is good for you, there’s new evidence that training for and running a marathon is particularly beneficial to reduce arterial stiffening. Studying the benefits of marathons A study of 138 first-time marathoners who were running in the London Marathons in 2016 and 2017 looked at the benefits of their … Continue reading Marathons May Decrease Vascular Age
There’s new evidence that people taking hormones for gender transition may have a higher risk of cardiovascular problems. Hints from previous hormone studies Previous research has indicated that hormone therapy in general raises cardiovascular risk. For example, menopausal women taking estrogen and progestin had a 41% greater risk of stroke, a 29% greater risk of … Continue reading Gender Transition Hormones May Harm Heart
If you’re looking for a free, fast way to measure your risk of cardiovascular risk, just do some pushups. A new study from the Harvard T.H. Chan School of Public Health has found that physically active men who can do at least 40 pushups may have a lower risk of cardiovascular diseases compared to physically … Continue reading Assess Cardiovascular Risk With Pushups
Find out what new research determined regarding the health benefits of bone broth.
Drastic decreases in income can affect your heart health. Read up on what new research discovered.
