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Meditating to Set Goals

A new year brings many goals to mind. A lot of people try to set goals but few actually keep them. You can use mediation to set goals and help you maintain the right focus on them to keep them. Meditation and goal setting Meditation isn’t just a spiritual practice to bring calm to your … Continue reading Meditating to Set Goals

Creating a Meditation Environment

People can benefit from meditating in various ways. Meditation helps reduce stress, clear your head, clarify your intentions, and organize your thoughts. The problem for most is getting started. Meditation has their aura of mystery about it that prevents many people from trying it. The reality is that getting some quiet alone time is good … Continue reading Creating a Meditation Environment

Can Meditation Relieve Pain?

Many people turn to meditation to relieve pain. They don’t want to take pills and may feel their pain relates to an inward stress. Some believe that meditation reduces stress and, therefore, will reduce pain. What’s the best way to perform pain-reducing meditation? Many think concentrating on your seven chakras can do wonders for pain. … Continue reading Can Meditation Relieve Pain?

What Is Mindfulness Meditation?

Mindfulness meditation, in a way, is self-explanatory. It is having an awareness of the present moment and accepting it for what it is. One of the aspects of mindfulness meditation is you become more objective about your emotions and thoughts. You learn to accept them without judgment and less of them pass without a struggle. … Continue reading What Is Mindfulness Meditation?

What is Mantra Meditation?

People who are struggling to meditate resort to mantra meditation to improve concentration and boost awareness. Because it can help you stay focused, mantra meditation could improve your meditation skills. A mantra is a word or phrase that you can repeat during meditation. You can use your mantra as a tool to release your mind … Continue reading What is Mantra Meditation?

How to Meditate with Noise

Meditating requires you to focus, but is it possible to focus if there is noise? Not everyone has the luxury of living in a quiet location. Some people who live near busy streets in the city, near train stations, airports, and other not-so-quiet locations. And if that is the case, it might be a good … Continue reading How to Meditate with Noise