New research shows eating fruits, vegetables, and whole grains are associated with a lower risk of developing type 2 diabetes. You’re not surprised, are you? Adding fruits and veggies has many health benefits, so it makes sense that they’d aid in diabetes-prevention too. However, research shows even small increases in fruits and vegetables can make … Continue reading Lower Your Chances of Diabetes With These Foods
Are you training for a marathon? A weight lifting competition? Or maybe you just want to be on top of your game. No matter what your goal, if you’re an athlete, nutrition is vital to your success. To help top athletes perform, here’s a look at some of the most effective nutritional tips: Hit the … Continue reading 3 Nutrition Tips for Top Athletes
There are certain foods that support men’s health. While men tend to focus on proteins – like meat and potatoes – they are other foods that should be on your plate too. Are you eating the right foods? To help, we’ll explore the foods that are best for men. 1. Blueberries Really, blueberries? It might … Continue reading 5 Foods Men Should Be Eating
Canned foods aren’t always best for your diet, but it really all depends on the food. Buying your kids canned spaghetti is different than buying canned corn, for example. Right now, when some foods are difficult to get ahold of because of the pandemic, it’s good to know which foods you can rely on. So, … Continue reading 3 Canned Foods That Are Still Nutritious
The COVID-19 pandemic has put renewed importance on hygiene and health. A balanced diet that’s rich in vitamins and minerals is the best way to keep your immune system in tip-top shape. Yet, many people aren’t sure what dietary steps to take to keep their immune system in good working order. To help, here are … Continue reading 5 Nutritional Mistakes that Hurt Your Immune System
Concerned about your prostate health? More than 190,000 men are diagnosed with prostate cancer each year in the U.S., according to the American Cancer Society. While prostate cancer is slow-growing cancer, doubling in size every two to three years as opposed to 4-5 months with other types of cancer, it’s still a very real problem … Continue reading 9 Diet and Exercise Tips For Prostate Health
Derived from crushed sugar beets or sugar cane, molasses is a byproduct of the sugar-making process. The thick syrup can range in color, sweetness and density, as well as vitamins and minerals. Although its sugar content is very high, it may be a healthier alternative if you’re going to eat sugar anyway. Health benefits Although … Continue reading The Benefits of Molasses
Coffee might help you feel less tired temporarily, but there are plenty of nutrient-rich foods that can fight fatigue as well. Here are some of the best items to reach for if you’re looking to fight that tired feeling throughout the day. Watermelon It makes sense that a food that is 92% water would help … Continue reading Always Tired? Try These Foods
Even if you’ve heard of arugula, you probably don’t know the many health benefits of this cruciferous vegetable. Arugula comes from the same family as kale, broccoli and Brussels sprouts and has similar dietary benefits, including the following: Reduced diabetes risk Quite a few studies have found that arugula appears to reduce your risk of … Continue reading Benefits of Adding Arugula to Your Diet
In recent years, kale has been the butt of jokes when people poke fun at eating healthy. While the jokes may hint that kale isn’t tasty, many people find it delicious and everyone can benefit from this superfood’s nutrient-packed profile. Among other things, this leafy green contains fiber, vitamin C, calcium, iron, vitamin K and … Continue reading 5 Reasons to Add Kale to Your Diet
