Many that have ongoing problems sleeping want something they can buy that will give them a quick solution. Some of the items available both in drugstores and online are natural melatonin and similar supplements. Do these supplements work? Are they safe to take regularly? Types of supplements Supplements come in many forms and contain different … Continue reading Does Taking Natural Supplements Help Sleep
We tend to lose focus on our health and forget to see how sleep is important in our life. Concentrating on achieving your goals, buying stuff you want, and getting rich are all things that contribute to a lack of sleep. Making a conscious effort to be mindful of your body and getting enough rest, … Continue reading 5 Effects Of Sleep Deprivation
At some point, we’ve all wondered what happens to our bodies when we start closing our eyes at night. The first thing that probably comes to your head is dreaming, but did you know that there are more amazing things that happen when we are asleep? Here are some interesting facts for you. Your breathing … Continue reading What Happens To Your Body When You Sleep?
There are times when we miss out on our chance to have a good night’s rest and have long periods of sleep. It may be difficult to attain for some because we can only do so much in 24 hours. The effectiveness of maintaining your sleeping habits might need proper discipline to successfully improve it. … Continue reading 5 Reasons Why Sleep Is important
Everyone has, at one time or another, sat on the couch in the middle of the night with their favorite snack food watching a movie. It’s the ultimate comfort time. It is many people’s go-to when they can’t sleep. However, it may surprise many to know that those comfort foods may be the very thing … Continue reading 3 Comfort Foods to Avoid to Sleep
A recent survey showed that 27 percent of those participating can’t go straight to sleep at night. As many as 68 percent, or 164 million people, of those in the United States, say they have trouble sleeping regularly, amounting to at least one night a week. Breathing Recent studies and books focus on how we … Continue reading The Reason You May Not Be Sleeping
There is sleep and then there is really good sleep. It’s the kind of sleep where you wake up feeling refreshed and ready to take on the world. Unfortunately, a lot of people aren’t getting the good, deep sleep and are dragging through the day, drinking a lot of coffee, and trying to squeeze in … Continue reading 5 Ways to a Deeper Sleep
Caffeine has long been thought to cause significant detriment to sleeping patterns, and for those relying on caffeine should know that it is not always the answer. Studies have shown that lack of sleep can cause impaired performance on many types of tasks, but caffeine can help some people perform simpler tasks. Caffeine was found … Continue reading Could Caffeine Improve Sleep?
Sleep deprivation is a public health pandemic, affecting more than 45% of the global population. In order to truly enjoy your daytime activities, it is important to increase your sleep during the nighttime. Why You Need Sleep Sleep is one of the key ingredients to a longer, healthier life, and when combined with diet and … Continue reading 7 Tips to Get a Better Night’s Sleep
Melatonin is a chemical substance (hormone) that helps your body know when it’s time to sleep or wake up. Your body releases this hormone when your environment becomes dark. This will then send signals to your brain to become less alert, thus, making you feel sleepy. Apart from the melatonin produced by your body, you … Continue reading What Are the Risks of Taking Melatonin as a Sleep Aid?
