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What is the CICO Diet?

CICO means “calories in, calories out”. Unlike keto, Whole30, paleo, and any other diet, CICO aims to simplify everything. You just lower your calorie intake in comparison to the calories you burn. On the CICO diet, you track how many calories you usually consume by using online calculators and then you try to consume a … Continue reading What is the CICO Diet?

4 Summer Hacks to Weight Loss

Summer is a great time to get out, take a vacation and enjoy time with family and friends. However, some move into summer with apprehension because they fear all the summer foods and gatherings will play havoc with their attempts to lose weight. Careful planning and a few hacks will help you not only survive … Continue reading 4 Summer Hacks to Weight Loss