The United States is getting bigger, and not in a good way. More and more people are becoming obese in this country, which leads to a whole host of other problems and medical conditions. But for so many people, the idea of losing weight seems so daunting. Scientists are finding that digital health tools are … Continue reading Using Digital Health Tools Could Help You Lose Weight
When the calendar turns to the beginning of the year, many people start thinking of weight loss. There are many types of weight loss plans, from the Atkins diet to a Mediterranean diet, and everything in between. But in order to entirely reset your body’s digestive system, many people swear by a cleanse. A Cleanse … Continue reading Using a Cleanse to Inspire Weight Loss
If you aren’t getting a good night’s sleep, can it really lead to weight gain? Many people wonder if this is true or if it’s an old wives’ tale. Research says a lack of sleep can, indeed, cause weight gain. Lack of sleep leads to bad choices When you’re sleepy, you tend to make unhealthy … Continue reading Can Lack of Sleep Really Cause Weight Gain?
Trying to lose weight can be a challenge. It requires commitment, sacrifice, and willingness to make changes to your daily routine. For effective weight loss, many people turn to the internet to do research. Since most people aren’t nutritionists or professional athletes, the online world can provide the guidance that’s missing. While researching weight loss … Continue reading Trying to Lose Weight? Don’t Believe These 4 Myths
Are you trying to lose a few pounds? Whether you’re looking to shed five pounds or 50, losing weight isn’t easy. It’s especially difficult when they are so many weight loss myths and fade diets out there that derail your progress. If you’re trying to lose weight, but aren’t having the kind of success you … Continue reading 5 Weight Loss Tips That Are Backed By Science
Looking to gain weight through diet? Ensure you do it safely by eating these foods. Avocado Although rich in fat, vitamins and minerals, avocados are also high in calories. Dark chocolate Choose a dark chocolate that is at least 70% cacao. It’s high in fat and calories but also rich in antioxidants. Eggs You’ll get … Continue reading 12 Foods to Gain Weight Safely
Men with type 2 diabetes might have been told that losing weight would help lower their risk of cardiovascular problems. But what if you gain the weight back? Do the benefits stick around? A new study says no. Analyzing diabetes, weight regain and cardiovascular health A team of scientists from Tufts University and the University … Continue reading Diabetes and Weight Regain Reduces Cardiovascular Benefits
Most medical experts agree that flaxseed can help manage cholesterol and fight inflammation, a new study suggests it may also help reduce obesity. Flaxseed’s effects on the gut Researchers from Sweden’s University of Gothenburg and Denmark’s University of Copenhagen conducted a study to determine if flaxseed could positively impact obesity and metabolic health. The researchers … Continue reading Can You Reduce Obesity With Flaxseed Fiber?
What happens if you give up alcohol for a month? We’ve got the lowdown on new research.
It’s not exactly shocking, but a new study found that married men tend to have a higher BMI than unmarried men and men tend to gain weight after becoming a parent. Weight gain after marriage and fatherhood The research, which was published in the journal Social Science & Medicine, looked at data from 8,729 heterosexual … Continue reading Married Men and Fathers Tend to Gain Weight
