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Trying to Lose Weight? Don’t Believe These 4 Myths

Trying to lose weight can be a challenge. It requires commitment, sacrifice, and willingness to make changes to your daily routine. For effective weight loss, many people turn to the internet to do research. Since most people aren’t nutritionists or professional athletes, the online world can provide the guidance that’s missing. While researching weight loss … Continue reading Trying to Lose Weight? Don’t Believe These 4 Myths

12 Foods to Gain Weight Safely

Looking to gain weight through diet? Ensure you do it safely by eating these foods. Avocado Although rich in fat, vitamins and minerals, avocados are also high in calories. Dark chocolate Choose a dark chocolate that is at least 70% cacao. It’s high in fat and calories but also rich in antioxidants. Eggs You’ll get … Continue reading 12 Foods to Gain Weight Safely

Can You Reduce Obesity With Flaxseed Fiber?

Most medical experts agree that flaxseed can help manage cholesterol and fight inflammation, a new study suggests it may also help reduce obesity. Flaxseed’s effects on the gut Researchers from Sweden’s University of Gothenburg and Denmark’s University of Copenhagen conducted a study to determine if flaxseed could positively impact obesity and metabolic health. The researchers … Continue reading Can You Reduce Obesity With Flaxseed Fiber?